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  • hahha, seems it's a slow morning :D anyways,...

    hahha, seems it's a slow morning :D
    anyways, critiques are welcome
  • [youtube]CGNWfwlNdD0[youtube] any opinions?...

    [youtube]CGNWfwlNdD0[youtube]


    any opinions?


    damnit, why u no work!

    ps.
    http://www.youtube.com/watch?v=CGNWfwlNdD0&feature=youtu.be
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    ^^ They actually have a pretty good chance for...

    ^^ They actually have a pretty good chance for that...



    What's the price for an iPhone 4S in USA anyway?
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    I di 355x1 yesterday, how much longer should i...

    I di 355x1 yesterday, how much longer should i need to hit 405?

    I'm on 5/3/1 and will be cutting for the next 16 weeks
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    I'm on 5/3/1 BBB, and main goal atm is adding...

    I'm on 5/3/1 BBB, and main goal atm is adding muscle and progress on bench as much as possible.


    am i doing it right?
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    What accessory would u add to something like 5x5?

    What accessory would u add to something like 5x5?
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    atleast those cardio bunnies had something to...

    atleast those cardio bunnies had something to watch too, nom sayin :)
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    squating is bad for you

    mine shorts tore right down the middle on mine last rep of doing squats, and the worst part was i still had to do deads...


    fellsbadman.jpg
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    Yeah, mine lower body is way stronger ;) - see...

    Yeah, mine lower body is way stronger ;) - see avi.

    I never did anytihng else than basic compounds, and i'd like to keep it that way, it's just i don't know if I should pick 5/3/1 or something...
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    On what program would u guyz put someone that...

    On what program would u guyz put someone that wants to get back to lifting, and is cutting?

    lifts atm are as follows:

    Squat - 5x285
    DL - 5x345
    bench - 5x 165
    ohp 5x 115

    ps. i'd like to go...
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    It might not be the same in mine case, since i...

    It might not be the same in mine case, since i don't count calories, but when i do longer cardio sessions i just eat more, and the days when i do only gym sessions, or very little cardio i eat less.
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    +1 when i counted i just cheated more, I think...

    +1

    when i counted i just cheated more, I think it's just a mental thing... For someone it's no special thing to count, but I was constantly thinking about calories etc... So eating with some...
  • Assos ofc! It's like sitting on a cloud

    Assos ofc! It's like sitting on a cloud <3
  • View Post

    You mad I payed 230€ only for bibs? (that equals about 300$)
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    biking is defenetly causing the burnout, but...

    biking is defenetly causing the burnout, but squating doesn't help either.

    So if I'm getting this right, u would do something like this:

    2x2 squat ( 2x week, with some speed work included), and...
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    I'm always gonna choose biking over gym, just...

    I'm always gonna choose biking over gym, just because I love it more. That being said I still need to find a proper routine that involves upper body 2x week, since that doesn't impede recovery...
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    Aight so I need to stop squating 3x a week plus...

    Aight so I need to stop squating 3x a week plus riding 300miles/w, just can't recover properly.
    I always did some FB program and i'm lost on what to do now.

    any ideas? Ideally i'd still go to...
  • I don't get it. They ate ~2000kcals with average...

    I don't get it. They ate ~2000kcals with average of 15h training plus gym 4x a week, and they only lost 0.5kg/w
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    315x2 squat at 165lbs, while doing 300mpw on the...

    315x2 squat at 165lbs, while doing 300mpw on the bike


    fellsgodman.jpg
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    squat 300x3 was stuck at 285 for weeks

    squat 300x3

    was stuck at 285 for weeks
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