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  • So in. Floating around 180-184, hoping to get to...

    So in. Floating around 180-184, hoping to get to the 160s
  • Finished about 5 lbs short of my goal, but it was...

    Finished about 5 lbs short of my goal, but it was a stretch goal really. Lost a tiny bit less than 1 lb a week, which is a huge win considering how many 4k+ cal days I had in this 12 weeks. I dont...
  • Howdy. Did the last 2 Cap ran. Jumping in this...

    Howdy. Did the last 2 Cap ran. Jumping in this bad boy too :)

    I finished the last one at 180.4. I have a wedding to attend in the beginning of August, so that lines up pretty well with this...
  • Thanks man! Hopefully in a few months Ill have...

    Thanks man!
    Hopefully in a few months Ill have my own experience to answer this too!



    Also, that burger is dangerous business in a cutting thread, lol
  • She started talking to a random girl just to bad...

    She started talking to a random girl just to bad mouth you? Sounds like a bitch either way
  • So for anyone who has gotten down pretty far in...

    So for anyone who has gotten down pretty far in body fat on this or other challenges, obviously when you weigh less, a 1 lb loss is more of a % of your total bodyweight. I am wondering:

    A) As you...
  • Im in for this

    Im in for this
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    Whats the story with this new vegan craze of 80%...

    Whats the story with this new vegan craze of 80% carbs/ 10% fat / 10% protein? Isnt that entirely unhealthy?
  • You guys are all very inspiring with your...

    You guys are all very inspiring with your consistency. Something I definitely need to work on.
  • Feel better Cap! Im down 4 lbs since starting...

    Feel better Cap!

    Im down 4 lbs since starting IF on Monday, after being stalled for quite a long time. Pretty funny. I imagine its mostly just the woosh Ive been awaiting but the timing makes me...
  • Yeah I dropped 300 cals and its definitely...

    Yeah I dropped 300 cals and its definitely helping. I am freezing though!
  • 2 days of IF breaks my stall. Its magic I tells ya

    2 days of IF breaks my stall. Its magic I tells ya
  • Thanks Maverick! I guess its time I lower my...

    Thanks Maverick! I guess its time I lower my calories a bit more. I get so hungry as it is though, I guess Ill need to find more filling lower cal meals.

    Just wrote a quick python script for some...
  • Im pretty sure youve said this 10x ITT, but what...

    Im pretty sure youve said this 10x ITT, but what are your calories/macros at?
  • Doesnt look like Ill be getting anywhere near my...

    Doesnt look like Ill be getting anywhere near my goal of 175. Scale has just refused to move much the last 2 months. Kind of sucks.
  • I think youll be alright John. You already know...

    I think youll be alright John. You already know that your fiancee is the most important part of all this and I'm sure you can use that as motivation to take the right actions from here. Everyone...
  • I've been getting this really badly ever since I...

    I've been getting this really badly ever since I started eating breakfast. Its like once I remind myself food exists, I remember to be hungry. I felt much better these last 2 days just going back to...
  • I hate you guys. I live on the opposite end of...

    I hate you guys. I live on the opposite end of the spectrum
  • So whats the scoop with raising cals so much if...

    So whats the scoop with raising cals so much if youre still cutting? I understand if you want to go slower but why such a big change?
  • Are we planning to have another one of these...

    Are we planning to have another one of these after Labor Day? Im definitely going to need another run and the thread and weigh ins helps me a lot even with just tracking weight. Im just wondering if...
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