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Screw you man.....you come here and get a DUI, damage someone's property and ask what your lawyer's plea deal is......when someone, who has much legal expirience tries to spell it out for you, you...

Bottom line, you got a sweet deal..........in CA the minimum fine for DUI is over $2500........and that is just the courts fine, no victim damages. They also suspend your llicense for at LEAST 6...

Bummer.

I wasn't gonna play, but figured wtf? :D

Awesome, keep pumping Piperman! :)

Sure......my point was just that if only 10% of your diet is fat, that is not nearly enough, no matter what you are trying to do. Your body needs more fat to function properly.

Your fats should be pretty close to your carb intake.......IMHO.:)

Would you like some advice?

I suggest you increase your fat intake, making sure it's quality fat ( I'm sure you know this), and shifting your macros to around 40/35/25..........especially when you...

Whoa...210 @ 6' after 30 years of lifting? Something doesn't add up there.......How's your diet?

That is completely untrue........there have been WEEKS on end that I have not posted here..........:D

That's almost as bad as doing the math to figure out how many posts she has made per day.

They pull it out of their ass...........it's one thing to troll, but this is taking things to another level! :rolleyes:

WTF have I been thinking? *whew* thanks for saving me from reacing my goal of 240 @ sub 10%........I almost made it. :(

Thanks! But, I am 6'2" so I'm no mass monster. :o

I'm only 8 pounds and 3% away! http://img255.imageshack.us/img255/3817/fingersxd2gw.gif

I guess that makes you just **** out of luck, eh Jiza? :D

http://img293.imageshack.us/img293/7190/smilie170hi.gif

Hey, I'm 230 and it's oats, I'm watching FearFactor and tomorrow is sholders and abs, OK?! :D

http://img155.imageshack.us/img155/3347/ohsnap9ko.gif

So true. My buddy John isn't very good looking....has a big nose and receding hairline, not much muscle.........but damn, he will approach the...

Sorry, I didn't catch the line..........my bad! :D