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What will happen if I take the fat burner that comes in the Arnold Cutting Stack? I ordered this because I wanted a 5 lbs tub of protein and fat burner, but didn't realize the fat burner says it's...

For those of you mommies out there who had natural births, how soon after you delivered did you start working out, again?! I'm itching to get moving, but know they typically suggest 6 weeks. I had a...

Thank you ladies SO much!! I noticed significant results when I added in hip thrusts and glute bridges into my routine. I was always more of a squats, lunges, SLDL kind of girl. My butt significantly...

Thanks so much for responding!! Yeah, I've been eating 2500-3500 calories/day since my husband deployed in August. I was kinda curious as to what you said in the latter part, there...if the bubbly...

I am VERY happy with my physique, but I would really like a rounder and even bigger butt. I have been in the fitness industry since 2008 and have researched the heck out of everything. I have been...

I have surgery scheduled for breast implants on Nov. 5. I am a fitness fanatic and typically hit the gym twice a day, once for cardio and once for strength training. I live on a small Army base in...

Long story short.. I was about 14% body fat EXACTLY one month ago, today. Then my husband was deployed to Afghanistan, his 4th tour.. last year my brother died over there.. I have been FREAKING out....

Broke my hand, today.. I'm 11 weeks out and may be in a cast 6 weeks. Any workout suggestions??? Thanks!!

So, like everyone else, I decided to let myself overeat, this holiday season. What I want to know is if it's even worth going through the motions (aka: working out) throughout the overeating period...

Hey, guys and gals!! Thanks for reading.. I've got a quick question. Lately, I've been adding unassisted tricep dips to my routine and have noticed that I have a pain (not severe, but enough to...

STUCK!! Help.. I've been stuck at 15% bodyfat for almost a month, now. No matter what I do, it won't BUDGE. I used to have someone oversee my diets, but I don't have time to go visit him with the...

Hey, everyone! I'm going to be in Houston for the week on business. Was just curious as to whether there were any of you's in the area that might be up for a workout partner, this week. I get in,...

I have just started football.. yes, I'm a female.. for a professional team in Cincinnati. After realizing that I had no future in figure or bodybuilding as my back has a serious curve due to...

So, as everyone else is setting resolutions for the new year, I gave in and decided to do so, myself. I want 14" arms, currently at 12".. is this realistic for a year's worth of time? I don't want to...

Hey, all! I am a 22-year-old female with a goal of gaining 8 lbs. of lean muscle while maintaining sub-18% bodyfat. I was curious as to whether or not someone had any suggestions as to a sound...

Hey! I'm a 22-year-old female with a lean mass of 112ish and goals of getting to a lean mass of 120. I have worked crazy hard for my physique and am proud of what I've accomplished, however, I'd...

Thank you so much for taking time to answer that question for me :) I'm going to give this a try and let you know how things go.. I truly do appreciate it!!

I can't say I know anything and everything there is to know about diet and exercise for getting lean or building muscle, but I don't seem to struggle in that department. However, I'd really like to...

So, this might be absolutely OUTRAGEOUS.. but as I watch all of these happy-go-lucky match.com and e-harmony.com commercials, I realize how true it is, that some of us just do not have time to go out...

I made the "stupid" decision to binge eat, today. And I jumped from about 136 to 147 lbs., much of which I KNOW is water weight. BUT.. I wasn't hoping to gain weight anytime in the near future, but...