Some what of a diet would be beneficial. He's really young so overall....it's not a huge deal right now. Just get him a solid protein shake (around 22+) GS of protein a scoop and have him take at...
You will see a lot of progress in the next few years as continue to go through puberty. Srs. Write down all your workouts. Every set and every rep and focus on making progress on your main lifts...
Kneeling cable crunches. Go heavy. Side bends with dumb bells. None of that 45 lb plate chit. Go heavy. Cable leg lifts on a bench if your gym has foot things for cables. Go heavy
45 hits the front delts a fair bit more then 30. I do inc bench at 30 and inc d bell at like 15-25 idk but its pretty low. I never really feel it in the delts which is what you want
Also maybe do your home work on a tread mill or stationary bike if you have acess ? Idk. But if you have 2 hours of home work and do even half while doing that. And you said you were in high school...
Maybe try orange juice ESP if you don't have a big appetite or any in the morning for that matter. Lots of carbs and vitamins. Little high in sugar but it's natural sugar so how bad could it be ?
Lol it's ****gts like you who get Tere cars peed on we make our money off tips dumb kunt. Same as a waiter or waitress. Or do you not tip them either ?
