Search:

beta female

did u bulk on mcd's?? :\

Cardio time!

yeh i banged a 40 year old filipino who looked like 24-25 lols

no homo

LMFAO!!

****in sad but i lol'd...sorry

all good brah, i cried like a bitch (srs)

the video i posted isn't just motivation on a bodybuilding level. It's motivation to be the best person you can and aim for the best at everything you do which is why i like it.

Am i winning?


Was driving home from work with a car following behind me. I made a bad move on the road and pulled into a group of shops. Car pulled up behind and boxed me in the drive way. Group...

It's a repost but i don't care. I'm sure some people havn't seen it before :-)

Anyway, If this dad can do what he did with his disabled son, you can do anything..
...

thanks bro , just the start, still got a long way to go, Hoping to get to 10% within another 5 months.

Alright, so here go's guys. Thought i'd post a thread to help me on my Journey.

Im currently sitting at around 19-20% Bodyfat as of today.

6-7 Months ago I was 39% Bodyfat~Ish.

Heres some...

15 ish

thanks guys. i was calipered at 18%, So im guessing you guys are right around there :)

Ok so ive had a long long time off training due to serious injuries, and just started getting back into it after losing a lot of mass and gaining a lot of bodyfat.

These pictures are a little old,...

im 20 lol

no idea, ill try and work it out, but juding from it does it look okish?

starting my 30 day course of mitotropin today. Is it important that i follow the diet that comes with it? I Hate following diets..

Would i achieve good results taking the product and following a...

hows it look? Currently taking mitotropin and looking to get ripped as F*ck, at 17% bf atm, wana drop to below 10.

DIET
8 am:
Rolled oats, (1/2 cup)
Can of chop chop chicken
(30-40g protein)...

Damn brah,

this post is correct. As trainers it is our job to make sure our clients don't get hurt. With the propper supervision squats and deadlifts can be done on a beginner level with VERY light weight. The...

dont be hating on us manlets brah