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  • So... those that mentioned diet, yes, that's a...

    So... those that mentioned diet, yes, that's a good chunk (majority) of the equation. In terms of exercises you should be doing, then yes again, that guy is correct -- benchpress, deadlifts and...
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    It depends on the day and depends on the workout....

    It depends on the day and depends on the workout. Today I did arms and I whipped through it in 45 mins.
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    I have the same schedule as you -- workout at 9...

    I have the same schedule as you -- workout at 9 PM. I usually just take one scoop of Jack3d and depending on the day, it may keep me up an hour after I hopped into bed. I've been taking Jack3d for...
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    The tricep is made up of three heads: long,...

    The tricep is made up of three heads: long, medial and lateral. You need to make sure you're putting together a workout program that targets all these heads.

    For me, the staples of my tricep...
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    I would stick with a dose of EC before your...

    I would stick with a dose of EC before your workout and cut out any other Pre-WO stims you are using.
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    +1 Multi, fish oil, good diet, cardio and do...

    +1

    Multi, fish oil, good diet, cardio and do some weights.

    I wouldn't bother with any other supplements. Creatine will make her put on quite a bit of water weight in the first month.
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    Morning... after pissing... butt nekkid. Then...

    Morning... after pissing... butt nekkid.

    Then I hop into the shower.
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    I think you've tried what has been recommended so...

    I think you've tried what has been recommended so far around these forums -- stop benching, icing it, stretching it and RC strengthening excises. I think the next step is going to see a physio and...
  • Thread: creatine

    by Pikachew
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    655

    How much water were you drinking when you were on...

    How much water were you drinking when you were on it? Assuming your ulcers are triggered by the creatine itself, I don't think taking it with a protein shake would make any difference. The end result...
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    What exercises are you doing? Are you seeing...

    What exercises are you doing? Are you seeing progression in these exercises? These are more important things to focus on.
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    Poll: Shoulder day. Can't fit them in on back day and...

    Shoulder day. Can't fit them in on back day and don't have the energy to do them as well!
  • Thread: No burn?

    by Pikachew
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    7
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    1,180

    I don't think you should gauge the effectiveness...

    I don't think you should gauge the effectiveness of your workout by 'the burn'. There are days where I do feel the burn, but there are also days where I am flat out tired by the last set and feel...
  • Sorry, I should have clarified -- those numbers...

    Sorry, I should have clarified -- those numbers are my max for each exercise. They were measured by doing BB or DB OH Press as my first exercise for the day. I just recently started alternating the...
  • Low Seated BB OH Press Compared to DB OH Press

    Here's the issue: I can DB OH Press 65 lbs/arm or 130 lbs total for 8 reps, however I can only do seated BB OH Press 105 lbs x 10. Is this normal? Does the BB OH Press stress different muscles than...
  • I consider myself pretty lazy and although I do...

    I consider myself pretty lazy and although I do prepare my lunch the night before, I try to take the approach that involves the least amount of effort when it comes to breakfast. I keep a 5kg bag of...
  • Good job man. I am in the same boat as you and...

    Good job man. I am in the same boat as you and have only been lifting for 6 months as well. Just like you, the difference from the time I started lifting to now is remarkable, but the current look...
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    What are your stats - height, weight and bodyfat?...

    What are your stats - height, weight and bodyfat? Your diet is definitely not the greatest and lacks fat. Contrary to what people tend to believe, eating fat does not make you fat; eating in a...
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    Definitely right on that point. Leaning...

    Definitely right on that point.

    Leaning forward while looking down will put more emphasis on your chest. Your body position would look like: \. Also, you will tend to flare your elbows a bit when...
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    As over priced as it is, mind=blown with the...

    As over priced as it is, mind=blown with the fruit yogurt with granola.
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    If you literally type "mypin" and press the...

    If you literally type "mypin" and press the space bar on your BlackBerry, it will automatically detect your pin number and insert it into the message and Maria or whoever can just hover over it on...
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