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  • To clarify the reps were purchased because of the...

    To clarify the reps were purchased because of the rust issues

    Hope the rubber helps

    Same reason I sold my Matt Chan bar to buy a Cerakote bar
  • They are good. I had a lot of Good equipment And...

    They are good. I had a lot of Good equipment And Good benches and cheap mismatched plates And cheap dumbbells for years

    I recently redid the gym to allow a car in garage. I sold all benches and...
  • https://ibb.co/J5gM546 Ivankos like new ...

    https://ibb.co/J5gM546


    Ivankos like new
    Nice addition to gym
  • Identify barbell that came with Ivanko OM weights

    I haven’t really been here for years, but need help and didn’t know where else to go

    I just picked up from offer-up a really nice Ivanko OM set. It looks like it’s part of the 302lb set. So I...
  • 1308cc

    1308cc
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    i have my crappy stanley cup beard going. 9 days....

    i have my crappy stanley cup beard going. 9 days. no pics yet
  • me at my heaviest

    me at my heaviest
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    Poll: not at all. try to make good food choices. but...

    not at all. try to make good food choices. but im not that dedicated. the "cut" wasn't completely by choice. i signed up for an mma class few times a week and the weight just came off. i thought...
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    Poll: my diet didn't change much. finally did cardio....

    my diet didn't change much. finally did cardio. thanks. this sounds good
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    Poll: Should I stop cutting?

    I was thinking of going on vacation in the middle of april. this isn't going to happen. I dropped roughly about 10lbs. from 190 or so to about 180 or so. this is down from 215 in march 2009. I...
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    7/10 shredded, great definition.

    7/10

    shredded, great definition.
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    315X6 on deadlift...decent?

    ok so i'm not a powerlifter.never have been. i had knee surgery a little over a year ago, so i didn't do any heavy squats or deadlifts for a while. i just started to those again since i got fat...
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    i don't really do any concentration-type...

    i don't really do any concentration-type workouts. i tend to do heavy sets for all my workouts.

    the only thing i changed recently for my arm workouts is that I combined triceps (from chest day) to...
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    by the way this was a year ago.

    http://i279.photobucket.com/albums/kk151/chexmix78/th_front.jpg

    last year at 208lbs
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    6 month progress

    about 10lb weight gain. keep bulking? what needs work? upper chest...
  • Thread: 3 months cut

    by chexmix78
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    2,448

    i sorta hit a plateau, i am trying to get below...

    i sorta hit a plateau, i am trying to get below 190 to see some abs, but i have been stuck here for a while. i think i am still making progres though, hopefully anyway.

    my deadlifts are back up...
  • Thread: 3 months cut

    by chexmix78
    Replies
    21
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    2,448

    i had knee surgery october 28, my lazy but didn't...

    i had knee surgery october 28, my lazy but didn't start working out until early december...so 7 months.
  • Thread: 3 months cut

    by chexmix78
    Replies
    21
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    2,448

    workout are about 40 minutes of lifting, i do a 5...

    workout are about 40 minutes of lifting, i do a 5 day split with a day or two offin between.

    cardio post lifting. when possible i do some low intensity stuff first thing in the morning on an...
  • Thread: 3 months cut

    by chexmix78
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    2,448

    i did a lot of walking first thing in the morning...

    i did a lot of walking first thing in the morning on an empty stomach and walks and jogs post work out. having a dog helps make it less boring.
  • Thread: 3 months cut

    by chexmix78
    Replies
    21
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    2,448

    well i am not too good on counting calories and...

    well i am not too good on counting calories and carbs...etc

    so i just reduced portion size, and upped my cardio. mostly i do low intensity stuff i think i was able to keep some muscle, because i...
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