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Correct me if I'm wrong but a military press has to be standing with the feet together so you can't do a military press sitting down.

People use military press and OHP interchangibly but shouldn't...

Honestly there isn't really anything your gonna be able to do to motivate them....they are either going to want it bad enough to stick with it or not

My wife had gained a good bit a weight and me...

OK first let me say I'm not as experienced in lifting as most people are in here and to take what I say with a grain of salt.

Anyway I got injured in like 9th grade in football. I had 3 buldging...

No offense but if you are not weighing and recording what you eat then you are probably eating more than you believe. Your body doesnt just defy the laws of thermodynamics.

ok as long as you know what your talking about when you say toning fine.

If you want to lose weight eat less. Many people think "oh I am going to workout and lose weight and because I am working...

Let me explain the toning phenomenon: It is a combination of having some decent muscle and low fat to show off the muscle. Thats it. So really if you lose weight you will probably looked "toned"
...

*OK let me rephrase, there is no such thing as toning.

*It is a well known fact that is sadly unknown to most of the public

*Not sure where you started from plus since I am assuming you were in...

*there is no such thing as toning a muscle

*you can't lose fat and gain muscle at the same time

*chances are that you do not "gain" muscle easily

*get on a proven routine

If you want muscle you need to make sure you are eating a surplus and gaining weight

What do you mean by relaxed training routine? More isn't necessarily better....stick with the routine

Main...

Just eat more.....1400 is too low even on off days......what is your maintenance?

Found 5/3/1 to be awesome for mma training.....gets you in the gym for what's need without being quite as grueling as some other programs. I moved after graduating college so haven't been able to...

I have the 2nd edition.....there are 3 books that I know of....there are the 1st and 2nd editions and then the 5/3/1 for powerlifting

For simplicity sake eat more, train chest twice week,
Profit.

In my book he covers the 5 day template......it is near the back.....its called like the more squatting template because you squat every day

Idk about 6 days a week but the is a 5 days a week template

As of right now my tested maxes are:

Squat: 255 - 305

Bench: 225 - 255

Deadlift: 315 - 455

OHP: 135 - 175

I work out pretty much alone. Only lived where I currently live for about a year so dont really know anyone. With that said I wouldn't mind having a partner but it seems that people that do have...

been running 5/3/1 for a while now and have been on a cut here lately...already down between 10-15 pounds and still hitting prs and have not had issues. I was running BBB template but my squat was...

Have never heard you can't gain strength on a cut.....strength is a product of your CNS and you can definitely gain strength on a cut


What you may have heard is you can't gain muscle on a cut...

OK let's just say your right the problem and answer are still the same.

If your not gaining weight you aren't eating enough so you need to eat more.

Put olive oil in shakes to boost the...