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Thanks!,
I was 180 on the left, and then on the right I weighed in that day at 154

So every year I make a half-assed new years resolution. This year I decided that I was finally going to work towards competing in a Men's Physique competition (something I had considered the last...

Meaning - Yes I believe you can do bikini. haha

Ah that's rough, I had a guy that competes help me out and he went above and beyond to help get me prepared. Posing is really important i'd look up more videos if you can't find a coach, but do...

Do it! If anything, train like you're going to do the show either way you look pretty good

In your last picture I can see something that you're doing that I had to fix. Try not to focus on flexing your abs so much. Once you lean out through peak week your abs will pop on their own (...

205,453 + 55 = 205,498

+25 = 202,328

*Application*

Currently use for pre workout? MP Assault Raspberry Lemonade

What do you like about pre workouts? To get my workout going fast out the gate. I like to take my preworkout and feel...

200,512 + 5 from guy above me + 20 I did = 200,537

Youre only 24, unless you have a real reason to take fat burners, or your metabolism is really slow, yes. I think you should stop taking your fat burners. A common misconception with your abs is that...

199,442 + 25 = 199,467

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Glad to see youre doing better and getting back in the gym!

194,320 + 25 = 194,345

194,161 +18 = 194179

192,585+15 = 192,600

191,966 + 30 =191,996

Hope you feel better man, a break every now and then isnt too bad

I would focus more on the running, if your goal is for distance and speed then muscular strength by default will probably not be where you're use to.

Couple sites you might have looked at if not...

190,488 + 30= 190,518