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Watdo!!!

My four month work-cation to Florida is just about over. I partied with jäger, dined with Mickey and had few dozen cookies. Now back to the weight lost. My current weight is 178. Hope all is well( and...

Cool starry bra, we must market you and sell your success story to all the drug companies

Haven't been able to post been busy not posting. lol
Hope everyone is doing well with their lost. I finally got under 170 but who knows how long that will last.
All the best everyone.

How exactly will that help watdo to get hench?

Feel like I gained 10 pounds..stupid going away celebrations and labor day..damn you legal age

How did you calculate the calories to duduct that was in the vomit?

This information is vital

notsrs.rtf

Brb posting pic on my wall....good job brah

I personally find myself hungry when I eat more meals during the day. That is why I rather IF because it allows me to eat bigger quantities and high cal foods. Anyway, my theories on how 6 meals a...

"They one burn fat and two BUILD MUSCLE!!!!! "

^^^This^^^

Did I write this? Obvious life wizard

Nooooooooooooo.... smartie.. I am asking you to tell me how sprinting builds muscle. Not to post a link. I can post a link. Anyone can post a link but I want to know how this makes sense to you....

So why don't you tell us how sprinting will build muscle....dotell?

In the link it mentions how these people combine lifting with sprinting to build muscle... where is your L0gic?

Mexican cola FTW

Yeah but I don't squat anywhere near you so notsomuch...

Taking a break from the gym and then going back and maxing out on my squats isn't the best idea. Can't feel my legs... feelsgoodman

Not taking DRibose with ATP after my work outs seem to really...

Yes these can really help you get a rash. brb getting a yeast infection... wtf --> "nderpants also boast deodorising particles"

Please explain.. I need the laugh

Cool story brah.. that sprinting seems like a new and improved concept. thanx

Sure..

I do a 3 day split. Back/biceps -legs/abs -chest/shoulders/triceps

I do two days on 1 day off and rotate.

It doesn't make sense to list all my exercises but here are a few
...

It doesn't compare to mine. sorry

Try posting the actual exercises fwiw