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bench press- 155x8 155x6 155x5
military press- 65x10, 80x5, 80x5
Pulldown-110x8 110x7 110x5
Leg press- 270x10 360x7 360x6
Calf raise- 180x9 180x8 180x6

still reading SS, up to page 84. I'll...

Just got back from the gym. Went to this brand new YMCA right near me. Its in an awesome facility. HUGGEEE track with about 6 courts inside of it. Wooden gym with hoops. Weight room is pretty small...

sorry guys, I havn't updated the log in a while. I have recorded some workouts though, i'll post up the numbers =)

military press
60x10
70x7
70x6

DB bench
50x10
55x8

Did another upper body day, It's going to be a week or so till I can squat again.
Bench Press - warm up, 135x11, 145x9, 155x6
Incline BP - 20x17, 25x13, 25x9
DB Row- 55x10, 55x8, 55x8
Lat Pull...

I have decided on the 5x5 plan, I will do the stronglifts program from their site. I still have not read through the whole book that was on the site, but plan to do so this week so I become more...

anyone have any opinion on the Tikka t3 lite? I was looking into a mid-low priced rifle for mainly hunting deer and some coyote. I also would like it as accurate as possible because I just like...

Just did lowers today, Squat, extensions, curls, calf raises. Then did an ab circuit. My groins felt like they were being cut after the 2nd set, figured this was due to the long time since the last...

I just downloaded a booklet of info on the 5x5 from stronglifts and will read up on it. This does seem much more built towards a person like me, thanks for giving me your 2 cents

thanks for the spread sheet! I like the simplicity of this program, I hope it will be as if not more effective doing this than the routine I have now. I will have to read up on the way to follow the...

Well I'll look into changing it... just sucks I already spent all this effort getting everything set up for this routine. Life has been more busy than ever, Don't even have time to be on the computer...

so what exactly you recommend? I'm not familiar with a wave type program

okay so day 1 of the 12 week program.... it was a slow start but here it is!

Monday Max effort Upper Body
Bench Press - warm up, 135x10, 155x5, 155x3
Incline BP - 20x15, 20x13, 20x12
DB Row-...

well I just got back from the doctors, I was feeling really ****ty since last night, had a pounding headache. This morning I felt even worse, kinda dizzy and weak. Well comes to findout that i have a...

Just got done cooking some more chicken and pasta for the week. Anyone have a preferred way of cooking brown rice?

Just got done with my max effort upper day. Really wasn't feeling the best this...

Just got back from the gym. Had a good lower day. My legs are finally getting their strength back. Yesterday I had a speed training day and worked on agilities aswell (ladder, sprints, cones). Sunday...

hope everyone's thanksgivings were good! So today I did a max effort lower day. I decided on using the Westside of Skinny Bastards part III program. I figured the title fit well and if there has been...

Sounds good =) thanks

I havn't 100% decided yet. for this next week I'm just doing a simple upper/lower to get back in the gym and be ready to hit it hard next week. I so far am thinking of doing a 4 day split, somthing...

just did another leg workout today =) felt good. Went hunting this weekend and got my first deer, a nice size 4 pointer. Still taking the 2 scoops of con-cret before each workout and feeling a ton...

Yeah, I searched everywhere... Seems like my best bet is to really venture away from the average bodybuilding split, and do more of a explosive workout like a football workout. My coach is emailing...