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maybe it worked for him but in general i would not give people that program

beans, rice, meat, eggs, milk, peanut butter are all good

bad workouts, energy levels constantly low, weak feeling in the legs, or you can just check your resting heart rate when you wake up, compare it with your resting heart rate normally and if its...

take a week off, fully recover, over the next 6 weeks work on the powerlifts + military press + ab exercise. work on those, dont do any other exercises.
do many sets during your workouts and not...

work on mass, do heavy compounds, ab work, and clean the diet up

shoot me an email with specific questions you have.

I recently started up an informative blog. The site also mentions that I personal train online if any readers of the blog are interested.

www.joefradelakis.com

you dont need weights to put on muscle at your size. various pushups and pullups will work your upper body. various squats will work the lower body. and no, bodyweight exercises are not too easy,...

overall size. start working the powerlifts

go into the workout knowing your going to complete it. take whatever rest you need to complete the sets but DO complete them.

if you can bear the pain, start squatting!

it says page not found but a steady diet of the powerlifts (bench press, deadlift, squats) and an ab exercise + tons of food works best.

yea eat less junk. eat more rice and milk

could be overtraining, could be dehydration, could be energy levels, could be motivation levels. it could be a lot of things. some people also have bad days. you wont feel your strongest every day.

i assume for your shoulders you military press. if you exhaust your triceps the day before these would be very weak. as for your biceps/back day i would do deadlifts / pullups (weighted pullups) and...

you dont have to work on a certain bodypart each day. people with alot of muscle mass can do that because they are sculpting themselves. you dont have any clay to sculpt (figuratively) so work on...

with that split i would put the chest and triceps day first.

well i was referring to thickness not width. but pick the thickest and widest actually.

do 220 5x5 after warmup

then work on dumbell bench presses if there are no barbells to use. as for squats being for legs thats only partially true. squats will help your upper body grow more than you know. it releases your...