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I am 8 weeks out of competition for a bodybuilding contest, and my GF is preparing for one in March and it's her first one so she's trying to get the diet down. I wanna take her for a picnic in the...

I know of 2 great trainers I am currently working with in preparation for a september show. They are legit trainers, in the last 2 shows here, 2 NPC's , they have produced one teen overall winner,...

Thanks...I hope to get some leg pics soon. I sprained my ankle bad a few weeks ago, so I have been limited on legs. I hope to hit them hard for the next 6 weeks tho. I am working on posing, that's...

Oops, just realized I posted this in fitness preparation when I meant to put it in contest preparation, so sorry about the repost! I am currently 7 weeks out of doing an OCB show in Phoenix on...

I am currently 7 weeks out of doing an OCB show in Phoenix on september 5th and was wondering if you guys could take a look at my pics and let me know if you see any problem areas or anything like...

I would assume that it means level to the edge of the spoon. I mean if it was one big mound that wouldnt be very accurate as my mound could differ greatly from your mound, lol.

Honestly I wouldnt take the cell tech it is just a huge waste of money IMO. I would take a protein shake, gold standard makes a great tasting low fat low carb shake, 2 scoops, and eat either a banana...

Depends on what you are eating for breakfast. I mean if you are already eating a high protein breakfast, your body isn't going to absorb and use all the protein from the shake. I eat 10 egg whites...

Well I eat anywhere from 150-180 egg whites a week, and while I can say that the cage free and omega3's might taste a la little better, there really isn't much of a difference in the protein value....

whenever I go out to eat I just ask the place to give me an unseasoned chicken breast with a side of broccoli, some places only charge 2.99 for the breast and 1.00 for the broccoli. Also you can get...

I was at the NPC and saw you, you looked great! Reps on 2nd place. I am competing at the OCB in September and possibly the NPC at Novembers end, though that might be too close!

Hey I was at that show because a couple people from my team were competing. The light heavies were def shredded and there were tons of them. We had a winner for the Teen division, Jacob who took 1st...

I am eating fish for the first time, talapia. I have never cooked fish before obviously, so I was wondering if I could get some advice on how to cook it. I have a foreman grill, and I can bake it or...

I am preparing for a competition on Sept 5th in Phoenix Az, and I know this is stupid of me to have been doing while preparing, but got a severe ankle sprain playing pickup basketball the other...

oh yeah and I include a half cup of oats in my postworkout shake as well.

I have been dieting for almost 2 months now and have finally cut down to the point where I can see abs. Somedays you can see them better than others. I was wondering of anyone can give me any ideas...

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Thanks for your input. usually i use a shake for a substitute when I wake up too late for class cant cook eggs. I always have one PWO, How soon before working out...

I would drink the casein shake because the proteins digest more slowly than whey. Personally I just eat some egg whites before I go to bed, 10 to be exact. I just like getting my proteins from...

Egg whites are, to me at least, the best source of protein. However, don't drink egg whites. Trust me. I have gotten food poisoning from doing this, not once , but my stupid a$$ got it twice. It only...

I agree, too low on carbs. You should really be getting another 100-200 cals in carbs, so about 25-50g. Try and mix in some brocolli or some asparagus or beans or something. Also, like someone else...