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Type: Posts; User: T3mpest

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    Poll: I doubt it.. 2011 Phil had it either way.. He...

    I doubt it.. 2011 Phil had it either way.. He came in looking better that year over 2010. They looked close in 10 with Jay getting the nod, if Jay came in the same in 2011, but Phil improved, they'd...
  • You dont' bro... Your short, I have a similar...

    You dont' bro... Your short, I have a similar body composition to yours at one point.. Like it or not you wont' look decently lean in clothes until about 130 and skinny/lean with clothes off until...
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    447

    Just do it bro. **** you scale, if you still have...

    Just do it bro. **** you scale, if you still have extra fat to lose, lose it. You'll know your done when losing the extra weight isn't make you look better anymore, go by the mirror. If you feel...
  • 5'5 `132 isn't unhealthy. He could go as low as...

    5'5 `132 isn't unhealthy. He could go as low as 120 realistically before he really starts to get unhealthy. Anyways OP, like it or not fat has weight to it. If you want to lose fat, your going to...
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    Pretty sure he did it last year. It's about time...

    Pretty sure he did it last year. It's about time to start contest prep anyways.. He is a big guy so crash dieting probably isn't the best way for him, after NY I bet he'd like to take his time. With...
  • Again it comes back to what was already said at...

    Again it comes back to what was already said at least at some point.. He thought it not only because of the mirror tricking him, but the scale too. Wouldn't be suprised if he carries more LBM than...
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    The differences in conditioning from the front...

    The differences in conditioning from the front are minimal.. anyone can get diced from the front.. from the back phils usual level of Conditioning puts rants best to shame and thats the truth
  • If they have progessive overload and nutrition...

    If they have progessive overload and nutrition basics down, that eliminates 99.999% of the problems people have anyways.. The main problems for people are a lack of progressive overload for various...
  • Do you want to gain weight or not.. Your not...

    Do you want to gain weight or not.. Your not going to live off mass gainer shakes the rest of your life.. Either learn to eat real food in large enough quantities to gain weight or quit trying to...
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    Did you really just quote a TV show? Generally...

    Did you really just quote a TV show? Generally speaking all things equal the taller you are the more muscle you can hold so the stronger you are overall due to better leverages in MOST lifts.. Bench...
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    Semi clean you'll gain .5-1lb a week.. 10 weeks...

    Semi clean you'll gain .5-1lb a week.. 10 weeks so 5-10lbs... Plus some bloat.. Maybe 7-12lbs is a fair guess overall, but you'll gain some fat doing this you def won't be any leaner.
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    This.. It's a high fat diet and high cholesterol...

    This.. It's a high fat diet and high cholesterol in your diet has a positive effect on test levels as well as general well being.. .
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    Not by much if if at all.. Post a pic of your...

    Not by much if if at all.. Post a pic of your back from a front angle.. If your lower back is "tight" your in good enough shape for physique unless that bathroom has great lighting.
  • Thread: Progress

    by T3mpest
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    You want intense, trade those crunches for some...

    You want intense, trade those crunches for some sprints.. You'll get your abs in MUCH quicker and be in better shape to boot, also wastes time at the gym either way.
  • Thread: Progress

    by T3mpest
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    13
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    895

    You hold a good bit of muscle naturally it looks...

    You hold a good bit of muscle naturally it looks like.. you van see your abs a bit so your have good development there.. issue as others have said is your not 9 to 11 more like 14 to 16 and thats why...
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    His conditioning wasn't that spot on at any of...

    His conditioning wasn't that spot on at any of these shows though.. He's probably about 282-285 right now if he his where he would want to be ideally with fully in glutes and hamstrings, holding no...
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    Just a few things.. While in the beginning you...

    Just a few things.. While in the beginning you can lose 2-3lbs week, you cannot maintain that weight loss down to contest shape, even if it's a male physique show. Also people tend to underestimate...
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    Poll: Just like Phil was the second coming of...

    Just like Phil was the second coming of Flex/Levrone right? Always second place? Nasser had 2 things that stopped him. 1. Dorian 2. a weak back..

    Ramy doesn't have a Dorian to deal with. ...
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    Well Kai looked better than Ramy in the FDB at...

    Well Kai looked better than Ramy in the FDB at this guest posing and Phil and Kai are normally pretty close in the FDB, with a advantage to Kai IMO.. This comparison here def isn't fair to Phil or...
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    It really highlights his strengths and minimizes...

    It really highlights his strengths and minimizes weaknesses.. His delts pop a lot more, which is a big issue unless he is really full. His arms while large, can almost look stringy due to his...
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