Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: cjl14

Page 1 of 5 1 2 3 4

Search: Search took 0.05 seconds.

  • Replies
    34
    Views
    944

    7/24/14 - Rest Day

    Weight: 172.0lbs

    Not much to say, just a quick update. I've been busy these past two days. Didn't get to track macros for these past two days. Have to work in the morning tomorrow; goodnight,...
  • you look downright terrible in the first picture

    you look downright terrible in the first picture
  • Replies
    34
    Views
    944

    7/22/14 - Macronutrients

    ****ing lol'd at my macros for today.

    C: 319g
    P: 153g
    F: 139g
    Total Calories: 3,288

    At least my fat intake was not higher than my protein intake today.
  • Replies
    34
    Views
    944

    7/22/14 - Rest Day

    Weight: 171.5lbs

    Worked for my dad all day. Made $150.00 today. My dad owns a funeral home, so I had to do some removals, AKA house calls. Look them up if you don't know what they are. I'm psyched...
  • Replies
    45
    Views
    1,146

    squats deeper than most of you

    squats deeper than most of you
  • Replies
    16
    Views
    449

    You know who I am.

    You know who I am.
  • Replies
    16
    Views
    449

    I remember when you were cool and respectable....

    I remember when you were cool and respectable. RIP to those days. Safe to say that you lost sight of yourself, and you're lost in your own insecurities looking for validation from others.
  • Replies
    34
    Views
    944

    7/21/14 - Macronutrients

    C: 434g
    P: 206g
    F: 99g
    Total Calories: 3,486

    My new macros are now:

    C: 400g
    P: 180g
    F: 98g
  • Replies
    10
    Views
    282

    mirin let the weight settle before you walk it...

    mirin

    let the weight settle before you walk it out though

    strong pressure breaths loool

    good job doe
  • Replies
    22
    Views
    694

    Maybe, just maybe because of the lighting? ...

    Maybe, just maybe because of the lighting?

    Looking good, man.
  • Replies
    32
    Views
    938

    9GYpNhZ-lH0 That video's long, but you should...

    9GYpNhZ-lH0

    That video's long, but you should watch it in it's entirety. If you're just beginning to learn the deadlift, you should most likely start out trying sumo, because it's the deadlift...
  • Strong delts man. Lol strong ninja post. ...

    Strong delts man.

    Lol strong ninja post.

    Strong delts to you too^
  • Replies
    44
    Views
    1,044

    And he weighs more than you.

    And he weighs more than you.
  • Replies
    34
    Views
    944

    7/21/14 - Lower Heavy Day

    Weight: 172.5lbs

    Squats 3-5 x 3-5
    185 2x5 - I unracked the bar on the 3rd set, and something weird happened. I literally have no idea what it was. The weight wasn't hard either.

    Sumo Deadlifts...
  • Replies
    268
    Views
    8,618

    In. Your strength is insane, man.

    In. Your strength is insane, man.
  • Replies
    34
    Views
    944

    7/20/14 - Macronutrients

    I had a great day today; it was the best one in a while.

    C: 392g
    P: 205g
    F: 65g
    Total Calories: 2,962

    If I'm correct, I believe this is the first day in a few that I have been under 3,000...
  • Replies
    16
    Views
    348

    Exactly this. I bought a pair of wrestling shoes...

    Exactly this. I bought a pair of wrestling shoes last year (Asics Split Seconds) for squats and deads. Amazing.
  • Nice work with the PRs. I know that feel of not...

    Nice work with the PRs. I know that feel of not sending the reply to the log and deleting it by accident :(
  • Replies
    34
    Views
    944

    7/20/14 - Rest Day

    Weight: 171.0lbs

    Today WILL be a rest day. I will most likely take tomorrow off as well and do my Lower Heavy Day.

    Video of 445x5 Rack Pull *This was only posted to show the rage that I had. I...
  • Replies
    34
    Views
    944

    7/19/14 - Macronutrients

    I should've posted this last night, but I fell asleep. Sorry, guys!

    C: 454g
    P: 163g
    F: 105g
    Total Calories: 3,338
  • Results 1 to 20 of 97
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout