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I agree, eat real food.......your body has to work harder to process real food. :)

I agree

how much water have you been drinking a day? I try and drink lots of water when I'm on a keto diet.

I saw this on the nutrition forum so I thought it would be a good idea to add it here too!

Every week.......on average

1 five pound roast
2 packages of broccoli with cheese (green giant)
2...

go for sausages instead, atleast you kind of know what they put into those things :) Does anybody really know what goes into hotdogs?

#1 SUSHI
#2 Chicken Wings
#3 Pussy

EC stack at 6am
JUmp rope for 30 min at 6:30

Work my balls off at work for 8 hours

EC stack after I finish work

5k jog 30 minutes after ec stack
2/5 hour rollerblade interval session

I find it's alot cheaper if you go for lunch...I pay 13 bucks for lunch and 20 bucks for dinner.

a 5 pound roast(whatever is on sale)
2 packages of Broccoli and cheese(green giant)
2 containers of LF CC
1/2 pound of muscles
pound of shrimp
1 salmon fillet
3 Haddock fillets
1 can of Tuna...

Ok when I weighed 235 my wrists were huge......I lost 50 pounds and now they are like little twigs. I lift cement bags everyday and my wrists have almost doubled in size in the last 3 weeks. So...

I've been working lots of Ot and well I sprained a muscle in my back......so for the past few days I've had to compensate with my upper body.....to lift all my bags...............my biceps and...

When I first tarting cutting ou the carbs, I became very moody because I loved them so much and depended on them for my whole life.

If you really need it then go for it......I would never tpuch the stuff.....it would probably knock me out of ketosis.

I got this from lowcarb.ca I love this recipe.....seafood is so good!


2 tbsp. unsalted butter
2 tbsp. minced shallots
1 tbsp. minced garlic
½ lb. Raw shrimp, shelled and deveined
¼ cup...

Mentho thanks for the recipe....I love quiche too.....so easy to make and so good! :)

do both...switch it up......and yes sex is an awesome workout if you really try hard..........when doing foreplay, try not to let alot of your body touch the bed or gorund......use your arms to keep...

Ec stack =ephedrine and caffeine.....usualy around 25mg of E and 200 mg of C

GJ Brian, missing one workout won't kill you. I've been doing alot of OT lifting cement bags and man after 5 days of 12 hour shifts my back and ass are sore. Keep it up, I just ordered that SMA...

sniffing it would be hardcore :)

you think drinking a little olive iold was freaky? I once bet a friend to eat a stick of butter for 5 bucks.....he did it without hesitation! :O