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I was diagnosed w/PCOS about 10 yrs ago. The Endocrinologist was a fat guy who told me to just take Gluco****e and not worry about my diet or exercise "because who has the time for that?" Ha! ...

I admire your commitment and dedication to the sport. I'm a "young 28", didn't grad college or compete until I was 25 and no kids/divorce. However, I do hope to get married and start a family, and...

You are an angel! I do really like him. I guess that's why I'm insecure about his ED, b/c I don't want to feel stupid for wasting my time/energy on somebody when I'm so stretched to the limits...

He actually is your age and almost your exact stats. And just so y'all know he is on ephedra but I don't know about test or any of the others, I kind of mind my own business about that sort of...

Ok, so I'm dating a young man who wants to be a pro bodybuilder. I don't know what kind of cycle he's on, but he is about 5 weeks from his next show. We JUST hooked up, so I don't know what he was...

Yep, exactly.
I am the poster child for "endo"--a female, 5'9.5"/184lbs./18%bf/size 8-10, I would say I am "built like a brick sh*thouse"--au naturel. I compete in NPC figure. In the past I have...

Glutamine is the sh*t! I can't believe some people think that it has little or no effect! It has a profound effect--it is the most abundant amino acid found in your body and the first one to be...

Ermo18, I truly agree with you. I did lots of high-intensity cardio for my first 2 comps, and I got small and pretty tight but definitely lost muscle from doing too much--out of FEAR of not "making...

Sure Kelly, here's a sample leg day (using my weights, adapt the weight to you and just pay attention to the # of reps and remember NO PAUSING! Keep it goin' full speed the whole time):

Leg...

I'm pretty hairy and have suffered embarrassment about it since I was about 14 years old. I have tried laser hair removal and it's expensive and it doesn't last forever. I've also tried bleaching,...

I have definitely experienced CNS fatigue/overtraining to the 10th degree. I think Robb P has the right idea with the diet and light training and NO stimulants. I was a trainwreck! I actually...

Yep. Me too.

I have really well developed legs too, and if I built them up any more it would throw off my symmetry because my upper body would not look developed enough in comparison, and symmetry is #1 when...

I'm currently "cutting" so I'm doing cardio 2x a day, first session in the AM on an empty stomach and second session in the PM following my weight training. You should check out www.parrillo.com,...

LOL, dude, I think "cheat" is a negative word that intones you're doing something you're not supposed to be doing. I think "refeed" is a better word for something constructive and productive, like...

I think "cheat days" and "bingeing" just set people up for disordered eating patterns. Bingeing on junk food makes you sick, albeit, some people use it to satisfy their cravings and pacify them...

I'm thinkin' about it--I'd be doing 'Figure', and I'm looking to do a contest around that time. I just got back from a visit to Columbus and it's a bad*ss little town! Go check out the World Gym on...

Yeah, I went through it really bad myself, and since I tried to keep that low (10%) bodyfat for about 8 months after my first comp, and as a result I suffered from disordered eating and I was abusing...

Isopure Zero Carb protein powder, both the chocolate and vanilla flavors taste good, plus it doesn't irritate my sensitive stomach/colon cuz it's so "pure". Good stuff!

Ohmygod! Congrats! I'm SO happy for you! BIG hugs! :)