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13 or 14? No way. At 15% BF you start to see some muscle separation. In those pictures you don't see that at all which leads me to believe it is more.

It appears you have very long arms.

May 18th --> June 5th is like 3 weeks? Do you mean March?

What people are trying to say, possibly not doing a good job of it, is that what's the point of losing 5, 10, or even 15 pounds if you don't have any muscle to show after you lose the fat? If losing...

Muscles look a whole lot better on short people.

14% maybe?

I cut last summer from 172 to 150. Then through fall and winter I bulked from 150-170. Now I am cutting from 170 to about 158 or so.

In my defense my camera sucks. In the mirror right now I can faintly, but clearly, see my top 4 abs. This is definitely not the case in the picture.

One picture was taken last summer when I started working out and was cutting. One picture was taken about 2 months ago while bulking. One picture was taken yesterday while cutting. Am I wasting my...

Raising your heart rate for a short period of time, lowering it for a short period of time, and then repeating. Yeah, doesn't sound like hiit at all.

It's been almost 3 hours since I finished my gym session and my muscles are still begging for oxygen. All I did was 12 reps of each set, full body workout, and 1.5 mins between each set. I'm not...

Here is a before and after picture of my back. Any improvements?

http://i43.tinypic.com/2jg757a.jpg

All my lifts have gone up except my bench press. I can't bench press to save my life so I switched to db presses and that has been going up.

Was doing ripple toes during my cut. I figured with switching it up I'm doing the same exercises at the same frequency but just more exercises.

3 days on, 1 day off.

Legs: ATG squats, leg presses, hamstring curls, calf raises, and recently added in lunges

Chest: flat DB press or flat bench press, incline db press, dips, and skull...

Well I see less ribs so I'm thinking yes. You don't look like you have 165 pounds on you to be honest.

Yeah I eat very clean. No empty calories. The only real difference between my cut and my bulk is I did cardio during my cut and did no cardio during my bulk. I did this because I wanted the extra...

I've accepted that I'm never going to be huge or even bigger than anyone. Which is why I'm not going to bulk up to 200 lbs and then cut or whatever. All I want is to look good and be healthy. ...

I edited the first post to include my cutting and bulking log. I don't think I slacked off during cutting because I was quite happy with the results, but maybe I took in too many calories while...

Pictures on the left are from my 2nd week of cutting and pictures on the right are from 2 weeks left of my bulk. I chose these 2 pictures because I am the same weight in both. The dates show 9...