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CHAPTER 4
Making Weight Catagories

Diet & Nutrition for Making Your Weight
****** In no way are these statements supported by the FDA or by doctors. This is based on my personal opinion and own...

You can have your client try this every 5 days

Rice Workout

25lb bag of cheap rice and a solid bucket. You want the rice deep to add friction.

Start at 30 seconds on 30 seconds off

Then...

Laugh all you want until you try it

I go with this routine

Rice Workout

25lb bag of cheap rice and a solid bucket. You want the rice deep to add friction.

Start at 30 seconds on 30 seconds off

Then move to 45 on 30 off

No worries man

Hope you enjoy it

Hey man

Try my article

Might help a lot

http://forum.bodybuilding.com/showthread.php?t=148963933

Haga!

It's def an awesome sport to increase your tendon strength

Thanks Misfit!

Thanks man !

Hahaha

5 times right twice left

Thanks man,

Yeah, Charles was brutal in there!

Arm is still recovering

5kzN99DIjbE


Thanks to all my sponsors!

USPLabs Supplements
Sherwin Williams Paints
United Dental Labs
Canadian Armed Forces

Will Armbender Sarty - 100% Arm Wrestling

5kzN99DIjbE

Just started a new hand and wrist routine which I will be incorporating this year. Its going back to ol school stuff.

15lb bag of cheap rice and a solid bucket.

I'm starting at 30 seconds each...

14 time Canadian champion!!!

Took Gold in the left hand and Silver in the right

Absolute battles right handed! One of the best nationals in awhile

just at the Canadian Arm Wrestling National Championships..

Im pulling 139lb class...

Official weight was 136.7lbs

going for my 15th straight National title!! super pumped

Just started a new hand and wrist routine which I will be incorporating this year. Its going back to ol school stuff.

15lb bag of cheap rice and a solid bucket.

I'm starting at 30 seconds each...

I know Steve Phipps! Good to have you online

Here's my OR list you can try
http://armwrestlingcontacts.homestead.com/Oregon.html

Leonard is extremely knowledgeable on clubs in the Poetland...

Strong tournament yesterday! Weight in at 146lb. Results below

Right Hand
154lb - Gold
165lb - Gold
176lb - Silver

Left Hand
165lb - Bronze