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I lift weights almost 5 days a week and it involves free wight compound movements. I am doing almost 8 reps for all exercises except legs with heavy weights and high protein. I have seen increased...

I am not arguing with you here but I just want to make a point that EC is safe to make but with clen you dont know where it is coming from, any one can label any liquid bottle with clen label and if...

My apologies if this is posted in a wrong section. I am a vegetarian and I eat tofu, veggie burger, beans and veggies for protein but my main source of protein is protein powder. I do a two scoop...

My goal is to get to under 12 % body fat within a year. My current weight is 193 lbs and I am 5ft 9 in tall.I want to pack some muscle on and want some bigger biceps than i have. Right now I am not...

Hi everyone I am currently 192 lbs. I take 3 pills of hydroxy stim before my workout and have cleaned my diet and trying to stay under 2000 cal a day.
I take 2 scoops of Gold Standard natural...

Thanks for the advice Tony

Thanks Omar:)

Hi everyone I weigh 186 lbs and I am following kris gethin 12 week transformation and I am at the end of week two. I lift heavy weight with reps ranging from 8 - 12 and 30-40 min cardio 5 days a...

I currently weight 165 lbs at body fat 18 %. I want to cut it down to atleast 14% within 2 months and I was thinking of taking Testosterone booster befre my workout.

I am eating around 1800-2000...

Hi
I am using 16 mg ephedrine with 100 mg caffeine twice a day. I lift weights 4 days a week and do about 30 minutes of cardio those days. The days I don't do resistance training I do 45min - 60...

Hi everyone
I bought ephedrine and caffeine pills from the supplement store. I started taking 2 pills of ephedrine ie 16 g and 200 g of caffeine before my workout and I was wondering if i should...

Guy I am wondering how should i make my own ec or eca stack. I bought some tablets called thermogenesis and its a red colour capsule. please tell me how to make an effective stack because sometimes...

I started losing weight in august 2009 and since then i have lost over 40 lbs. I do eat out sometimes and anything I eat that is not included in the list is usually foods like subway sandwich or...

Hi everyone I am @ 18 % body fat and I want to lose another 8%.
I workout 6 days a week and do upper body lower body split. Most of my exercises are one the bosu ball and it works my core all the...

Hi Everyone,

I started training in august 2009 and started @ 210 lbs and right now i weight 165 @ 18.8

% body fat. I hired a trainer now to cut down to 10% body fat and may be lower if...

Hi guys
I started working out in august and since then i have lost 35 lbs and current body stats are 5ft 9 and 173 lbs. I do 1 hr cardio everyday and lift weights about 6 days a week. I am hoping to...

try some epehdra based fat burner and take it 30 min before your cardio , i have noticed some considerable changes myself. Give it a shot i am pretty suer it will assist with the weight loss

I am following the 12 week transformation challange on bb.com. Instead of lifting weights 3 days i am doing it 6 days .
I take 1 ECA pill in the morning before i go to the gym
Then i do cardio at...

Hi there
I am 180 lbs 5 9'' body fat % 24 . I lift weights 6 days a week and my goal is to reduce my body fat % to 15 % atleast before april so inorder for me to do that i have to lose 20 lbs. I do...