Search:

I use egg white powder in my recipes instead of egg whites and instead of whole eggs too.

I use 3/4 teaspoon of egg white powder with 2 tablespoons of water for 1 egg white. For whole eggs, use 2...

Just wanted to thank you all for sharing your thoughts. My toughest time was when I had achieved the goal I set myself for 3 months - I achieved, but then what? I have no goal and it's so hard to...

No to fasting - your body needs a constant supply of good quality nutrition or else your metabolism is very likely to suffer.

Yes to cutting out the processed sugars - I did for 13 weeks when I...

When I was dieting for my figure contest I was on about 600 calorie deficit...I should be on about 1800-1900 per day and I was on about 1300.

I would NOT recommend doing this for longer than 1...

Another thanks to KKRR for making us aware of the protein brownie.

I read it, I got up, made it, ate it and went to heaven! :D

I am tempted to make them for my sister when she's next over as...

Here's an article which I found interesting to read...I have just 2 weeks ago finished a show and didn't really have a clue how to go about eating 'normally' again.
Anyway I think that there are...

Picture this: I am in Starbucks (Paris, France) and I have tasted the vivano shakes in the UK...not bad and what a good idea! Put whey protein into your drink!
So, I took my own vanilla whey in a...

I thought that this was a good article and I really wish I had read it before I ended my contest. As it is, I read it when I gained kilos of weight in water post contest and got searching for some...

Hi Rajeev,

Like Jewel of the Nile I never took any fat burners and the only supplements I took were protein shakes...mainly because I was studying at university and needed quick meals on the go. I...

Hi Jewel of the nile,

Thanks so much for your reply...it has reassured me somewhat as there is that feeling of undoing all the hard work that I have put in. I have stayed in bed today and slept...

Hey all,

I competed 2 weeks ago in my first figure contest and have qualified for another show. It is in 4.5 weeks time.

Because I had done a LONG 13 weeks of contest prep for the first comp,...

Hi,

I did the body for life about 4 years ago and I just followed the diet and exercise advice to the letter and in 12 weeks I lost 10Kg...

What I would say, however, is that on the Sundays...

Reading through some articles on BB.com I have found this one which has helped ease my mind: http://www.bodybuilding.com/fun/drryan30.htm

It states that 90% of post contest weight gain can be...

Sorry you?re feeling ill...:(

My mum always used to give us dry toast and apple and black tea or coke to drink when we had upset stomachs. The toast and apple seemed to not upset the stomach...

Hi,
I use the Vanilla flavour...it?s nice and goes well in my porridge as well as the recipes I cook such as pancakes, oatmeal biscuits etc.
x2 for good dissolving powder in water...no lumps at...

Hi,
Good job on getting started with your new nutrition plan!
When it comes to cooking and planning your meals, you?ve got to decide what suits your lifestyle best. Most people have 2 cooking days...

I had 3 egg white meals as snacks over the last 3 months and always had them pre-cooked and microwaved them just before eating. No problems at all, just make sure that you don?t over-heat them as...

I hate it when you get out of your routine as it does make you panic a bit...but you sound as though you?re trying to think outside the box with what you have left, so props for that...you could have...

What motivates me is having a goal...and I keep that goal in mind whenever I feel like I am going to cheat. I have to say though that if you can sit the craving out, you get a much bigger high than...

Hey well done on the loss and I can imagine how good those green pants are making you feel! Enjoy the weekend! :)