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    Even Easier Strength - The FastCatChamp Protocol...

    Even Easier Strength - The FastCatChamp Protocol

    Week 3 - Session 14 (2x5)

    Warmup: KettleBell Swings, GetUps, Reverser Hypers, & Agile 11

    Front Squats
    125x2x5

    Closed Grip Bench Press
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    Even Easier Strength - The FastCatChamp Protocol...

    Even Easier Strength - The FastCatChamp Protocol

    Week 3 - Session 13 (2x5)

    Warmup: KettleBell Swings, GetUps, & Agile 11

    Deficit Deadlifts
    225x2x3
    245x2x2
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    Even Easier Strength - The FastCatChamp Protocol...

    Even Easier Strength - The FastCatChamp Protocol

    Yesterday........

    Week 2 - Session 13 (5-3-2)

    Warmup - KettleBell Swings & GetUps

    Deadlift
    245x5
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    4,005
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    Even Easier Strength - The FastCatChamp Protocol...

    Even Easier Strength - The FastCatChamp Protocol

    Week 3 - Session 12 (2x5)

    Warmup: KettleBell Swings, GetUps, KettleBell Front Squats

    Front Squats
    115x2x5

    Deficit Deadlifts
  • Replies
    4,005
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    86,936

    Even Easier Strength - The FastCatChamp Protocol...

    Even Easier Strength - The FastCatChamp Protocol

    Week 3 - Session 11 (2x5)

    Warmup: KettleBell Swings, GetUps, KettleBell Front Squats

    Front Squats
    115x2x5

    Safety Bar Squat Practice
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    4,005
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    KettleBell Practice 5x10 Double Arm Swings...

    KettleBell Practice

    5x10 Double Arm Swings
    GetUps
    One Arm Swings

    Watching some Pavel and Dan John videos. I have never read much about the mechanics before. Mostly about hips, abs, and...
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    Even Easier Strength - The FastCatChamp Protocol...

    Even Easier Strength - The FastCatChamp Protocol

    Week 2 - Session 10 (5-3-2)

    Warmup - Agile 11 & Reverse Hypers

    Front Squats
    115x5
    155x3
    185x2
  • Replies
    4,005
    Views
    86,936

    Even Easier Strength - The FastCatChamp Protocol...

    Even Easier Strength - The FastCatChamp Protocol

    Week 2 - Session 9 (2x5)

    Warmup - Agile 11

    Deadlift
    245x2x5

    Chins
  • Replies
    4,005
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    Even Easier Strength - The FastCatChamp Protocol...

    Even Easier Strength - The FastCatChamp Protocol

    Week 2 - Session 8 (Active Recovery)

    Warmup - Agile 11

    Front Squats
    95x10

    Chins
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    4,005
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    86,936

    Thanks for stopping in. The routine is a Dan...

    Thanks for stopping in. The routine is a Dan John program centered around simplicity. I'm using it to get back in the game a bit.
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    86,936

    Even Easier Strength - The FastCatChamp Protocol...

    Even Easier Strength - The FastCatChamp Protocol

    Week 2 - Session 7 (Singles)

    Warmup - Agile 11, Banded Hip Circles, & Reverse Hypers

    Front Squats
    155
    165
    175
  • Replies
    4,005
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    Even Easier Strength - The FastCatChamp Protocol...

    Even Easier Strength - The FastCatChamp Protocol

    Week 2 - Session 6 (2x5)

    Warmup - Agile 11 & Banded Hip Circles

    Front Squats
    115x2x5

    Chins
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    4,005
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    86,936

    Good Luck. My only goals are consistency and...

    Good Luck.

    My only goals are consistency and health/injury free.

    I am also still working on my back squat. I have never been able to really hit the movement pattern necessary due to hip...
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    4,005
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    86,936

    Even Easier Strength - The FastCatChamp Protocol...

    Even Easier Strength - The FastCatChamp Protocol

    Week 1 - Session 5 (2x5)

    Warmup - Agile 11 & Banded Hip Circles

    Front Squats
    115x2x5

    Chins
  • Replies
    4,005
    Views
    86,936

    Even Easier Strength - The FastCatChamp Protocol...

    Even Easier Strength - The FastCatChamp Protocol

    Week 1 - Session 4 (2x5)

    Warmup - Agile 11 & Band Stretching

    Front Squats
    115x2x5

    Chins
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    4,005
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    86,936

    All is well. Kids in sports. Lots of driving...

    All is well. Kids in sports. Lots of driving around. Nothing real exciting.

    I also have never quit lifting...did quit logging like you did.
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    86,936

    Even Easier Strength - The FastCatChamp Protocol...

    Even Easier Strength - The FastCatChamp Protocol

    Week 1 - Session 3 (5-3-2)

    Warmup - Agile 11 & Reverse Hypers 4x12

    Front Squats
    115x5
    135x3
    155x2
  • Replies
    4,005
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    86,936

    Even Easier Strength - The FastCatChamp Protocol...

    Even Easier Strength - The FastCatChamp Protocol

    Week 1 - Session 2 (2x5)

    Warmup - Agile 11 & Reverse Hypers 3x10

    Front Squats
    115x2x5

    Bench Press
  • Replies
    4,005
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    86,936

    Even Easier Strength - The FastCatChamp Protocol...

    Even Easier Strength - The FastCatChamp Protocol

    Week 1 - Session 1

    Warmup - Agile 11 & Reverse Hypers 3x10

    Deadlift
    245x2x5

    Bench Press
  • Replies
    4,005
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    86,936

    Practical Programming - The FastCatChamp Protocol...

    Practical Programming - The FastCatChamp Protocol

    Week 1 - Deadlift, Etc.

    Deadlift Singles
    265x1
    285x1
    305x1 (~75% of 1RM Goal of 425)

    SLDL
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