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    From what I have seen its more the social/tribal...

    From what I have seen its more the social/tribal mentality that get women interested in CF, but they stay for the strength progress. I have known more women who will work like crazy at their "box"...
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    What happens when you run pull ups before...

    What happens when you run pull ups before deadlifts?
  • While that may be a guideline, I wouldn't...

    While that may be a guideline, I wouldn't consider it any sort of rule. I personally measure rest by the ability to complete the same exercise with slightly more weight/reps than I did the time...
  • Are they actually lacking compared to the rest of...

    Are they actually lacking compared to the rest of your physique as a whole?

    It is a small muscle, but the most common answer will be to increase frequency ensuring adequate rest between workouts.
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    3,408

    There has always, and will always be more than 1...

    There has always, and will always be more than 1 way to accomplish the same thing. This is why you are being given 10 different ways.

    I'm guessing that most people in this thread don't find you...
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    The aux work would depend on the identification...

    The aux work would depend on the identification of your weak spot (if one exists). My go to aux lifts were reverse hypers, snatch grip deads and light weight paused deads. I personally also had an...
  • Thread: smith machine

    by t8rtot
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    247

    Possibly. Give it a go and see how things turn...

    Possibly. Give it a go and see how things turn out. There is nothing wrong with doing presses on a smith machine. Or you could include incline dumbbell presses in the same manor.
  • Thread: smith machine

    by t8rtot
    Replies
    6
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    247

    Are you asking if someone will grant you...

    Are you asking if someone will grant you permission to do incline presses on a smith machine?
  • I think that is up for debate depending on who...

    I think that is up for debate depending on who you talk to. I see an Arnold press more like a sweeping out followed by a press. I see a Scott press with more of a sweeping out followed by a bent...
  • Perhaps look into a Scott Press?

    Perhaps look into a Scott Press?
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    1,378

    It is typically difficult to fix an isolated weak...

    It is typically difficult to fix an isolated weak point in a multifaceted lift by repeatedly doing the lift itself. I would suspect that each time you pull heavy conventionally you break down in the...
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    Mobility and stretching should be thought of as...

    Mobility and stretching should be thought of as its own workout. It can be applied whenever fits your schedule the best.
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    My thoughts exactly. The E-Sports scene has been...

    My thoughts exactly. The E-Sports scene has been around for 10+ years and its never been a problem. Now some people are aware that it exists and it's suddenly a problem that needs to be addressed. ...
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    This is kind of funny because going back as far...

    This is kind of funny because going back as far as Counter Strike 1.6 there were many "pro" players that came out and said they would get lit with all kinds of different drugs before a "best of 5". ...
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    Moderating a forum pays the bills?

    Moderating a forum pays the bills?
  • In all honesty the best advice has been stated...

    In all honesty the best advice has been stated above. CS and IT are similar but different specialties. The one point that was not really hit on was the importance of a home lab. Many students...
  • Well stated. Contextually sound facts, taken out...

    Well stated. Contextually sound facts, taken out of context or misused.



    Strong use of blanket generalizations...
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    My thoughts put into words. I couldn't imagine...

    My thoughts put into words. I couldn't imagine adding additional stuff to PHAT.
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    Yes.

    Yes.
  • I do not think that it is a matter of right or...

    I do not think that it is a matter of right or wrong. If your technique is working for you, great, keep at it.
    Though, personally, that seems like extra (fairly cumbersome and time demanding)...
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