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    Day 24 of 56

    Day 01: 228.5
    Day 02: 227.5
    Day 03: 223.5
    Day 04: 221.5
    Day 05: 220.5
    Day 06: 219.5
    Day 07: 219.0
    Day 08: 218.0
    Day 09: 218.5
    Day 10: 216.5
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    Well like any meal replacement, especially if you...

    Well like any meal replacement, especially if you buy decent stuff, it's not much cheaper than eating real food in the long run.

    You just spend your grocery money on the powders so it pretty much...
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    That's how I've always mixed my shakes. Whey by...

    That's how I've always mixed my shakes. Whey by itself has no satiety, casein by itself is like drinking liquid chalk, but the two go well together.

    All my shakes are 1 scoop whey, 1 scoop...
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    Haven't really seen it follow pattern with any...

    Haven't really seen it follow pattern with any regularity this go around, but that probably about sums it up mostly.

    I think the more fat I drop, the more I begin to feel the effects of this diet....
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    Day 23 of 56

    Day 01: 228.5
    Day 02: 227.5
    Day 03: 223.5
    Day 04: 221.5
    Day 05: 220.5
    Day 06: 219.5
    Day 07: 219.0
    Day 08: 218.0
    Day 09: 218.5
    Day 10: 216.5
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    Yeah, those steaks look really good! I would...

    Yeah, those steaks look really good! I would totally devour those right now if my plan allowed for it.

    My version of PSMF is a combination of whey and casein. Whey digests too fast and has no...
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    I just dropped like 150 bucks on 10 pounds of...

    I just dropped like 150 bucks on 10 pounds of whey and 8 pounds of casein from the bb.com store.

    Had some of both already so I ended up having enough to run about 6 weeks give or take from that.
    ...
  • You are 16, what does it matter? Most of the...

    You are 16, what does it matter?

    Most of the things involving heavy diet manipulation aren't for minors on here.
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    Day 22 of 56

    Day 01: 228.5
    Day 02: 227.5
    Day 03: 223.5
    Day 04: 221.5
    Day 05: 220.5
    Day 06: 219.5
    Day 07: 219.0
    Day 08: 218.0
    Day 09: 218.5
    Day 10: 216.5
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    Alright man, it is time to get your ass in gear. ...

    Alright man, it is time to get your ass in gear. You are still grinding so now it's time to get serious.

    You made this log for both you and us to hold you accountable, so that's exactly what I'm...
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    Less than 24 hours actually. I didn't eat any...

    Less than 24 hours actually. I didn't eat any carbs until 4 PM Saturday night and then cut myself off by noon on Sunday. But still, ended up having too many either way.

    I think this is going to...
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    Good luck with PSMF. I'm doing one myself...

    Good luck with PSMF. I'm doing one myself currently. It's brutal, but the results cannot be denied.

    I'm doing mine in liquid form so maybe I'm just torturing myself. Just started week 4 today....
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    Day 21 of 56

    Day 01: 228.5
    Day 02: 227.5
    Day 03: 223.5
    Day 04: 221.5
    Day 05: 220.5
    Day 06: 219.5
    Day 07: 219.0
    Day 08: 218.0
    Day 09: 218.5
    Day 10: 216.5
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    Wayyyy too many. My plan on keeping it to just...

    Wayyyy too many. My plan on keeping it to just Saturday didn't really work out as I had intended.

    I ended up taking in only about 300 grams of oats and healthier carbs last night and my weight...
  • Multiple sets of putting the fork down, repeat...

    Multiple sets of putting the fork down, repeat until at desired goal.
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    Day 20 of 56

    Day 01: 228.5
    Day 02: 227.5
    Day 03: 223.5
    Day 04: 221.5
    Day 05: 220.5
    Day 06: 219.5
    Day 07: 219.0
    Day 08: 218.0
    Day 09: 218.5
    Day 10: 216.5
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    Thanks guys! Come a long way, but still got a...

    Thanks guys! Come a long way, but still got a long way to go for sure.

    36 more days of this diet to get through and hopefully I'll be close to the man I want to be.
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    20 Day Progress Update 230 to 210 ...

    20 Day Progress Update

    230 to 210

    http://imagecdn.bodybuilding.com/progress-photo/887123/e2f0dd391a4a4d7a85fbca2f321fa049-610xh.jpg
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    PSMF, look it up and how to do it properly. ...

    PSMF, look it up and how to do it properly.

    I'm on day 20 of my PSMF cut and down 20 pounds.

    Impossible, no, unrealistic, yes.
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    It's easy for me to ignore the taste when I drink...

    It's easy for me to ignore the taste when I drink them down, but having a type of protein powder that might make me want to gag would only make this harder.

    At this point, it's all in the mind...
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