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  • Caught the lifting bug, also caught a shoulder injury

    Hey guys,

    I'm not sure if this is the right section or not but I'm foreshadowing my future here. I think my shoulder is done for, I'm 25, fricked it up when I was younger and it just continued to...
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    Sticky: Can I find a scale out and about or should I...

    Can I find a scale out and about or should I order one online? I got one from walmart or target before and it kind of sucked because it wasn't accurate and didn't weigh to the tenth,
  • Sorry file upload failed on the first post

    Sorry file upload failed on the first post
  • Injured back, gains had stalled, but are coming back with a vengeance; advice needed

    Hello everybody,

    I posted something similar to this weeks ago but I feel I have caught the gym bug hard these last few months, here's a long story short;

    Last year I was training Muay Thai...
  • I will definitely do that, I think a big part of...

    I will definitely do that, I think a big part of my physique is the alcohol. I like beer :(
  • Once was fat, then got fit, then got fat - pics included - what now pros?

    Hey there peeps,

    I caught the bug again, thank ****. I've been back in the gym for almost 2 and a half months now and it feels great. I screwed up my back in July, pinched a nerve in training and...
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    How close am I?

    Hey guys,

    I'm a frequent observer of the forum although I don't post much. I've learned everything I know about bodybuilding on here, made an awesome change in my life but I'm ready to take it to...
  • Thanks man, I couldn't imagine working 3rd shift...

    Thanks man, I couldn't imagine working 3rd shift like that but people have to do it. I have a pretty screwed up schedule too being a bartender so sometimes it's hard to get my workouts in or calories...
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    Nice man, props! I'm beginning my cut as well...

    Nice man, props!

    I'm beginning my cut as well (last week to be exact) dropped 4 lbs in 1 week which is probably too much so maybe I should eat more?
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    Start walking around bud lose some lbs before ya...

    Start walking around bud lose some lbs before ya die.
  • Thanks bud, almost there! (sort of hehe) But...

    Thanks bud, almost there! (sort of hehe)

    But day 2 of both insanity/muay thai kinda kicked my ass. We did sparring today and I wasn't really able to keep up as well as I normally do, that and only...
  • Just finished my first day of Insanity then Muay...

    Just finished my first day of Insanity then Muay Thai training. The first half hour we do drills, which can be stimulating for sure but not full cardio, the second half hour we do pad rounds or...
  • Changing up lifestyle (just for summer) Day 1 pics

    I know I'm going to get some :O looks after people read this post but hear me out. I'm starting Insanity and stopping the weights for a bit. I feel like I have some decent size that if I do some hard...
  • 6 pack experts! just a little push in the right direction would be swell

    Yeah I said swell, not enough people do anymore.

    Anyways, I'm just wondering if the way I'm training right now will eventually (hopefully come this summer) put me in near 6 pack region. I go to...
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    I would have to say you're definitely under 20%....

    I would have to say you're definitely under 20%. Above post is right, around 17-18%. 11 weeks is a nice chunk of time too, add a lot of cardio to your routine and lean meats.
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    Thanks guys, I'm definitely going to keep at it.

    Thanks guys, I'm definitely going to keep at it.
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    6
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    1,092

    5 Month Transformation

    Hey all,

    It's been 5 months since I started hitting the gym pretty hard and routinely. I didn't really count calories or measure macros but I always ate healthy foods and I was always in a...
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    582

    Get a more lean physique before you bulk IMO....

    Get a more lean physique before you bulk IMO. Almost there!
  • I don't mean to steal the thread from you but...

    I don't mean to steal the thread from you but maybe this question would help you too. How much time do you think at around 16-18% body fat should we give ourselves when we cut? I'd like to continue...
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    Thanks for the feedback. I looked up a TDEE...

    Thanks for the feedback. I looked up a TDEE calculator and I'm pretty sure it's somewhat inaccurate. It only let me list that I exercise 5 days a week but when I'm not doing that I walk around a lot...
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