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Type: Posts; User: JOSEF RAKICH

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  • Replies
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    go hard!

    go hard!
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    :))

    :))
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    My 5 Minute Ab Workout!

    AcOz8EglI8E
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    Still got a long way to go!

    Still got a long way to go!
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    Cheers bro, good to see your still here on the...

    Cheers bro, good to see your still here on the forums! Long time no see!
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    Flexing vid - Bodyfat estimation?

    5'10 - 88kg.

    BZzDetrdFm4
  • Thread: Gainz

    by JOSEF RAKICH
    Replies
    268
    Views
    6,754

    That is what we HAVE to disclaim in order for...

    That is what we HAVE to disclaim in order for Google to allow us to run Google Ad Words. Yes I know stupid isn't it lol. But that is exactly what we have to put in order to run ads through Google. We...
  • Thread: Gainz

    by JOSEF RAKICH
    Replies
    268
    Views
    6,754

    lCEygr2DTio

    lCEygr2DTio
  • Thread: Gainz

    by JOSEF RAKICH
    Replies
    268
    Views
    6,754

    My Full Body Transformation! (61kg - 88kg)

    FQ6ulDwjeQo

    fK2P1FICuRY
  • How to add more volume to cooked oats? (60k reps)

    Does anyone know of any good ways to increase to volume to cooked oat meal?
  • Thread: Gainz

    by JOSEF RAKICH
    Replies
    268
    Views
    6,754

    Anything is possible! My Transformation! 61kg (134lbs) - 88kg (194lbs)

    http://i66.tinypic.com/2upz7n8.jpg

    My Transformation vid.

    FQ6ulDwjeQo
  • Thread: Gainz

    by JOSEF RAKICH
    Replies
    268
    Views
    6,754

    New vid on my YT channel tonight!

    New vid on my YT channel tonight!
  • Thread: Gainz

    by JOSEF RAKICH
    Replies
    268
    Views
    6,754

    100!

    100!
  • Thread: Gainz

    by JOSEF RAKICH
    Replies
    268
    Views
    6,754

    100!

    100!
  • Thread: Gainz

    by JOSEF RAKICH
    Replies
    268
    Views
    6,754

    Anything is possible! My Transformation! 61kg (134lbs) - 88kg (194lbs)

    My first day of gym I weighed 61kg (134lbs) I now weight 88kg (184lbs)

    Check it out!

    FQ6ulDwjeQo
  • Vitamin A, Vitamin E, Vitamin C and most...

    Vitamin A, Vitamin E, Vitamin C and most importantly Zinc. I have a good article on my website about prevention of stretch marks.
  • Thread: Gainz

    by JOSEF RAKICH
    Replies
    268
    Views
    6,754

    Smashing back & biceps in Vegas! (New vid)

    New vid up of a back and bicep workout in Vegas!

    omqYcCCFIaQ
  • Thread: Gainz

    by JOSEF RAKICH
    Replies
    268
    Views
    6,754

    Back workout. yZjy_FyJkJc

    Back workout.

    yZjy_FyJkJc
  • Thread: Gainz

    by JOSEF RAKICH
    Replies
    268
    Views
    6,754

    Chest workout for you all!

    CwFDncItzJk

    New training videos uploaded to my channel every week! :)
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    Makes no difference, personal preference.

    Makes no difference, personal preference.
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