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  • Fri. 2.26.2016

    Delts traps and abs today. Good work out today since I'm dealing with some shoulder joint pain and discomfort.

    My goal is to start leaning out, need to stick to plan. Going to eat 7 meals @ 2300...
  • MON 2.22.16 mass machine routine #27 back and...

    MON 2.22.16 mass machine routine #27 back and bis.

    Good day of training at my new gym. Liking the new gym alot. Feeling re-energize and mentally focused, This week is 6 to 8 reps, getting used...
  • Wed 2.17.16

    Did Delts and traps yesterday. Pretty good work out I'm disappointed in myself, ate some extra food late last night which put me over my calorie amount. Just going to move on, forget about it and...
  • MON 2.15.16 Day 2 of 49

    Mass machine arms routine 1.

    Good arm workout this morning. About an 8.5 out of 10, good intensity but need to work on muscle mind connection and form on long bar curls. Got a little sloppy on...
  • Sunday 2.14.16 Day 1 of cut

    Day 1 of cutting phase, only 7 weeks left of bb.com challenge. I need to pick up my intensity in the gym. Im a mass machine so i need to step up my intensity.

    As far as my diet goes I've been...
  • Sunday February 7th 2016. Mass Machine legs...

    Sunday February 7th 2016.

    Mass Machine legs today!
  • Week 1 of on-line MASS MACHINE journal. Eating...

    Week 1 of on-line MASS MACHINE journal.

    Eating 7 meals 2350 cals.
    Following Skip Lacour's mass machine / max-ot weight training and cardio program.
    My Goals are to get lean and ripped for the...
  • Great article skip

    Awesome article skip! I love reading your articles, Always great info that helps to keep me focused on my training and my life too! Look forward to more articles.
    Thanks!
  • Sun 7.12.15

    Mass machine back and bis today!
    eating 8 meals 2350 cals.


    I am a mass machine!
  • Tuesday 5.19.15

    Max-ot chest and tris today. Great workout
    today. eating 2350 calories 8 feedings
  • sun 3.15.15 week 1 of diet.

    Awesome chest and tri workout today. Good cardio session as well. Getting stronger on every exercise. Legs and abs tomorrow.


    Diet plan is to eat 2500 calories, 8 meals.
  • sat 3.14.15 mm#27 back&bis

    Great workout today, really focused on better excution on both back and bi exercises. Goal is to get 6 good reps!
    Diet plan:8 meals 2500 cals.
    mm chest and tris tomorrow!
  • Mass Machine start of week #1 Day#1 Sunday 2/15/15. strict 2500 calorries -8 feedings

    Sunday 2/15/15 cardio only day. 20 minutes bike. Must beat distance and calories burned.
    Tomorrow mass machine chest and tris.

    New diet 8 meals/feedings 2500 calories.
  • Tuesday 12.30.14 day #2. Cardio only day today. ...

    Tuesday 12.30.14 day #2. Cardio only day today. Diet is spot on. Legs tomorrow!
  • Day #1 Monday 12.29.14 start of Labrada Lean Body Challenge

    Started the Labrada lean body 12 week challenge today. Diet wasn't great because I ate a little extra late night. Need to stop with the late night feedings!
  • Tuesday 12-16-14 cardio day no weights today

    Did 20 minutes if mass machine cardio tonight on my life fitness bike. Good ride, tomorrow mass machine Legs and ab workout!
  • Monday July 28th 2014 week 1 day 1. 2350 cals....let go!

    Did shoulders and traps this morning. Good workout, have to do 20 mins of M.M./max-ot cardio later this afternoon. EATING 2350 CALORIES.
  • 7/23/14 day 3 of week #1 day 3. Diet will consist...

    7/23/14 day 3 of week #1 day 3. Diet will consist of 7 meals 2350 cals!
    I needed to switch things up. I'm going back to the labrada 12 week lean body program that has given me awesome results in...
  • Great stuff, awesome info. thanks skip! Steve...

    Great stuff, awesome info. thanks skip!
    Steve
    Gymrat992
  • As one of my 10 daily disiplines I will post here...

    As one of my 10 daily disiplines I will post here on my online journal everyday. It's a great way to keep me focuse and accountable.
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