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    Get down your macros and stay consistent with you...

    Get down your macros and stay consistent with you macros and training. Build your foundation before experimenting with supplements. Once you start taking supplements a good multi, fish oil, creatine...
  • It's very easy to get a quality whey protein...

    It's very easy to get a quality whey protein powder and then add in whatever you want to make it a "mass gainer"
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    I'd say a chicken breast is an easy way to get a...

    I'd say a chicken breast is an easy way to get a lot of protein but milk is a great source. With milk brings fat and sugar as well though so you just have to watch that. A good whey protein powder...
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    Timing doesn't matter as much as just taking in...

    Timing doesn't matter as much as just taking in 5g creatine monohydrate a day. I'm not exactly sure how much creatine is in each product and what forms of creatine but creatine monohydrate at 5g a...
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    Can't say it much better than this. Take the...

    Can't say it much better than this. Take the advice and run with it.
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    My two favorite fat burners are norcodrene and...

    My two favorite fat burners are norcodrene and furian. Definitely worth while to go check them out.
  • No I think you're fine. I would worry more about...

    No I think you're fine. I would worry more about your daily intake rather than exact timing. So whether or not you're hitting your macros for your goals. I believe casein digesting in 6 or 8 hours...
  • At 15 just figure out your macros, get your diet...

    At 15 just figure out your macros, get your diet down, find a good training planning, and eat, eat, eat. That's the best advice I can give you.
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    Once you get a solid training plan down, macros...

    Once you get a solid training plan down, macros dialed in and base supps covered it just takes time and consistency. It looks like you're on the right track.
  • Both are great if your diet and training is in...

    Both are great if your diet and training is in check!
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    Yea I'd agree with the others and toss it and...

    Yea I'd agree with the others and toss it and just pick up a new tub. Enter in the tasty whey 5lbs giveaway promo for this thursday and you'll have a chance for free protein. Everything tastes better...
  • This. It sounds like you have creatine and whey....

    This. It sounds like you have creatine and whey. I'd keep those and add in a multi and fish oil. Drill down your diet and workout as that is the fastest and best way you will see results. Figure out...
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    Dang! Busy weekend! But let's get some more...

    Dang! Busy weekend! But let's get some more entries. Thursdays only two days away for 5lbs of Tasty Whey.
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    I've hard of the product. I've seen some logs on...

    I've hard of the product. I've seen some logs on other sites and the people who used it seemed to have pretty good results and had positive things to say about it. I'd say give it a shot or stick...
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    Nutrition and staying consistent with nutrition...

    Nutrition and staying consistent with nutrition and diet will be key to overcome this.
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    Hmm Looks interesting.

    Hmm Looks interesting.
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    Glad to hear! FL sounds nice right about now!...

    Glad to hear! FL sounds nice right about now! haha. Another week is here! Get those entries in for some Tasty Whey!
  • He did Calves😂

    He did Calves😂
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    I'd take aminos during and whey post workout or...

    I'd take aminos during and whey post workout or whenver is convenient for you to reach your macros. like mentioned above aminos will be best if you do fasted cardio.
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    Check out furian or norcodrene. Those are my go...

    Check out furian or norcodrene. Those are my go to fat burners.
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