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i eat as many as i can and i end up very very fat again

im 6 foot 215lb just coming off a very long very low carb dite

i was thinking more like 15 or 16

hi guys trying to put together my dite for a lean bulk how many cals per pound of body weight would you go for ?

many thanks
simon

repped my ideal women

thanks buddy i train on my own so i think that one may be abit on the risky side lol but if i can get a few guys to help one day ill give them ago looks like fun

hi guys have any of you got and good moves for quads or hams i want to throw something new in today i do squats frount squats overhead squats hakes leg press lunges sissy leg curls leg ex sldl glute...

you cant test for siln igf mgf hgh ect as for the poly lets say the guy belives that slin hgh ect are natural cos the body makes it anyway when as the question do you use any non natural supps if he...

im a big fan from england mate im dealing with some big probs at the mo eating disorder and a training addiction very long story i love the way you look at life i hope that one day i can look at...

hey bro i emailed ou did you get it? i would love your help if youcan many thanks

cardio is bike and crosstrainer

i work every saturday thats it but new job due to start soon as stated

the story is very ture mate my training is poor im getting weaker all the time i just keep pushing till im next to dead i have done cardio to the point of falling off the bike + i ues alot of...

hi guys i really need masive help from a nurition expert who has perferable worked with people with eatings disoreders and training addiction. my life is a complet mess it is ruled by training and...

hi guys i really need masive help from a nurition expert who has perferable worked with people with eatings disoreders and training addiction. my life is a complet mess it is ruled by training and...

coleman is not going to win and if jay dose it could be his last i love cutler im a huge fan but look at how the ifbb is moving away from mass i know the o is abit different but look at all the shows...

no mate anthony signed for muscletech few weeks back

jay has loads of sponcers

bob chick is with ami / flex

theres loads more ill try and help abit more later

simon

Gregg Valentino no only playing guys on bi's alone robinson

spot on mate we get the uk one and theres alot we dont get that the us do

hi guys can someone tell me how many grams there are in a cup of outs all the online calculators ues cups of oats i eat them in 50g lots

bupm for an answer i was thinking the same high pro good fats low carb with a carb up day

i was thinking carb up day on the day you train weak body part so for me arms