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Exercises to avoid? I have put together a stretch routine, but want some exercises to help with rehab.

From what I have read, it says to avoid lateral knee movements, flexion, etc.

Cheers!...

I only train abs once a week, I figure they get enough work during my full body routine (squats is great for them, basically any compound they are stabilizing big time).

Some of my favorite ab...

cool beans, I'll check it out.

I have been taking Gaspari Myofusion for the past year or two - love the stuff. Tastes great, mixes great, but is a bit pricey ($60-70 bucks at local Popeye's). I'd give it a 9/10 for both.
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I just got my samples today - taking a two week break from training but will post my thoughts on the CL products once I start back up!

Thanks again!

I received a sample of Green MAG, White...

I weigh 190 and sometimes after a brutal workout (chins, rows, etc) I curl the bar to get a good bicep pump. Can barely do that too! Don't judge :)

I'm currently taking 2 weeks off before I start HST (my first break longer than five or six days from training in about eight months), and have a tub of white flood in the mail from BB.com

can't...

yup, as I said, can't remember the last time I did 15 reps of squatting - definitely a humbling experience.

im doing 15, 10, 5. i know lots of people cheated to go right ahead to 10, but im interested in to 15 reps for a bit - been a while since I did anything out of the 3-10 range

i am going to...

i meant per exercise, not muscle group. my bad.

each muscle twice a week... probably 3 sets. I am starting a new 3 day full body split, 1-2 sets (so 5-6 per body part) per week.

I am following HST. After a year of training, no breaks aside from 3 or 4 days, I am looking forward to a clean slate.

Last week figured out my 5/10/15 RM's, and now just doing my SD (rest). Still...

I am about to be certified, and the best thing you can do is read sites like BB.com, tmuscle, etc. Check out different plans, read about why they work, read all you can.

What I have done is put...

she did, don't worry. :)

where do you get it in Canada? Popeyes?

Looking to get a gift for mother's day, just a set of light (5/8/10) dumbbells. Sportchek is a ripoff, I have heard Winner's sells cheap weights? Where would be my best bet?

Cheers!

request sent. looking for a new pre-workout supp... review will be posted!

I downloaded your three week program and will be starting it next week. I squat about three times every two weeks (once or twice a week, so it sometimes overlaps), and am looking to add some...

i always unrack - a good way to take a break between exercises as well as opposed to sitting down. I am guilty of leaving weights on a machine if I am doing a circuit, but I usually end up working in...

I use a recumbent bike and have been for a while, and notice great gains and have a fantastic, ass-kicking HIIT session.

I used to do 25 minute sessions but after reading more I have it down to...