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strong ego, and sorry your not, there is more people bigger and stronger

is it just me or is fuzzy with the beard look somewhat like steve carrell?(guy from 40 year old virgin)

hai guys, here for the rep trade

mmkay go to bed now

lower reps are geared towards strength, while high reps hypertrophy(siz) However I disagree with this somewhat, you can still create some great legs with low reps, I only go up to 6 reps at the max

would, butdont got much to give

my power rack has an adjustable bech and a built in pullup bar, also forgot to mention I have some olympic DBs that are plate loaded

I havent done DB's in a while, last max was 120X4, BB is better for us strength athletes

platz is awesome, except that right arm:(, torn bicep right?

x2, have you done the entire smolov cycle before tatorwhatevertheheckyournameis?

power rack at home, with 550 in weights, gonna need more soon(geared squat+dead)

I'm irish, guess where I was...

nah, straight up drunk and ripped(well, sorta)

mostly european, I'm irish

your 139 lbs. I wouldnt be talking

i front squat, check out this article for front squat help

http://stronglifts.com/how-to-front-squat-with-proper-technique/

bulks are fun, dont really care about fat gains, its going to happen

oh hai 6 year old thread

will never die :(

10) I'd like to use another lifeline, Regis: If you take the bar out of the racks, you're removing it in a "weak" or mechanically disadvantaged position (from above your head). It'll feel heavy, and...