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Type: Posts; User: Sen8or

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    Squats looked hard earned, well done, depth...

    Squats looked hard earned, well done, depth looked solid
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    572
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    17,070

    Cycle 6 week 1 Wtf happened, the day's...

    Cycle 6 week 1
    Wtf happened, the day's disappeared. Family, work and study made getting time alone in the garage impossible this week, if I wasn't working, I was studying and I between those the mrs...
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    2,066
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    The good thing I find with 531 is that it allows...

    The good thing I find with 531 is that it allows you to progress in multiple ways. You can chase weight with the natural increase of weight within the program, although this is slowish, but you can...
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    2,963
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    68,525

    after looking at those squats, maybe I need to...

    after looking at those squats, maybe I need to get my husband to do the lifting for a while, so strong..... :)
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    so does your husband lift?

    so does your husband lift?
  • Good session back, lotsa volume. Chuck it in? Bah...

    Good session back, lotsa volume. Chuck it in? Bah

    In the two months I took off earlier this year, sure I got to enjoy things like sitting on the toilet without agonising pain burning my thighs and...
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    572
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    17,070

    Cycle 6 week 1 press OHP 5/5/5+4 @...

    Cycle 6 week 1 press

    OHP 5/5/5+4 @ 40/47.5/52.5kgs (115lbs)
    OHP 3x10@42.5, 1x7@42.5, 1x6@42.5kgs
    WG pull-ups 3/2
    Neutral grip chins 6/5
    Cable bicep curls 20/15 @12.5/17.5kgs
    Done

    Straight...
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    572
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    17,070

    Cycle 5 week 3 squaterday Squats 5/3/1+2 @...

    Cycle 5 week 3 squaterday

    Squats 5/3/1+2 @ 80/90/100kgs (220lbs)
    Joker 1@110kgs (242lbs)
    Squats 3x10 @ 65kgs
    SLDL 2 x 10 @ 65kgs
    Leg/knee raises 2x20

    jbYC4p2NQK8
    uurcp77wxLc
  • Moving house sucks balls, it's great that you...

    Moving house sucks balls, it's great that you have things sorted, nothing wrong with bbb.
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    10 sets of 3? Great squatting flounder and good...

    10 sets of 3? Great squatting flounder and good weight you have on your back too
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    2,066
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    49,838

    I've been looking at blackironbeast and the...

    I've been looking at blackironbeast and the various templates on offer, have done 5 cycles now of my version of 531 and am interested to see how you find it. Offseason for mass looks interesting...
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    572
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    17,070

    Cycle 5 week 3 bench Bench press 5/3/1+3 @...

    Cycle 5 week 3 bench

    Bench press 5/3/1+3 @ 70/80/87.5kgs (191.5lbs)
    Bench BBB 5x10 @ 60kgs
    Wide grip lat pull downs 15/15/6 @ 45/50/55kgs (121lbs)
    Rope pushdowns 15/12/10 @ 22.5/25/27.5kgs...
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    572
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    17,070

    Cycle 5 week 3 deads Deadlifts 5/3/1+3 @...

    Cycle 5 week 3 deads

    Deadlifts 5/3/1+3 @ 120/135/150kgs (330lbs)
    BORs 12/10/8 @ 72.5/75/77.5kgs
    Leg / knee raises 2x20
    Standing cable bicep curls 20/15 @ 12.5/17.5kgs
    Done

    ynorCzC705c
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    9,251
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    607,473

    Swung and missed twice last year at 150 kgs...

    Swung and missed twice last year at 150 kgs (330lbs)

    Not this day

    ynorCzC705c

    PR for weight and hitting stopped / paused reps too. Last rep was a little iffy, but was still there.

    Soo...
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    2,066
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    49,838

    I've read in some journals people using the...

    I've read in some journals people using the deload week "occasionally" to chase a pr. Reducing volume with low reps on each lift leading to the attempt, then call it a day afterwards. Not sure on the...
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    2,963
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    68,525

    Freudian slip of the pen?

    Freudian slip of the pen?
  • Too many cracks like that and you'll leak.....

    Too many cracks like that and you'll leak.....
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    572
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    17,070

    Cycle 5 week 3 press OHP 5/3/1+3 @ 45/50/55kgs...

    Cycle 5 week 3 press

    OHP 5/3/1+3 @ 45/50/55kgs
    OHP BBB 5x10 @ 40kgs
    Wide grip pull ups 2x3
    Hammer grip chins 2x6
    Cable bicep curls 20/15 @ 10/15 kgs
    Done

    Mixed session today, only 4 on...
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    2,066
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    49,838

    I have a theory that the gravitational force...

    I have a theory that the gravitational force effecting gyms must be variable, as one day the weights are light as a feather, the next, they are made of lead. Today sounded like the latter.

    225 for...
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    572
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    17,070

    Cycle 5 week 2 squaterday Squats 3/3/3+4 @...

    Cycle 5 week 2 squaterday

    Squats 3/3/3+4 @ 72.5/82.5/92.5kgs (203.5kgs)
    Squats 3x10 @ 65kgs
    Done

    Shortened session today, another morning in the garden, but hedge is all planted, lawn done...
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