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  • Sticky: impressive squat numbers everyone!

    impressive squat numbers everyone!
  • Replies
    907
    Views
    18,902

    Last week of heavy singles before I dial my...

    Last week of heavy singles before I dial my intensity levels back.

    Session 1

    Bench Press

    135 lbs x 8
    185 lbs x 5
    225 lbs x 3
    255 lbs x 3
  • Replies
    907
    Views
    18,902

    Thanks Andrew! I'm at 200 lbs right now. ...

    Thanks Andrew! I'm at 200 lbs right now.





    Sup my IG buddy!

    I'm not following a set program. I've been piecing together my own program.
  • Replies
    907
    Views
    18,902

    Damn has it really been almost a year since I...

    Damn has it really been almost a year since I last posted in here.



    Session 1

    Barbell Benchpress

    135 lbs x 8
    185 lbs x 5
  • Sticky: Good luck everyone!!

    Good luck everyone!!
  • Replies
    173
    Views
    5,632

    Bro, did u add me to the prize list? :D

    Bro, did u add me to the prize list? :D
  • Replies
    173
    Views
    5,632

    Damn homie it's been awhile!! How've you been?

    Damn homie it's been awhile!! How've you been?
  • Replies
    173
    Views
    5,632

    I'll provide them for both male and female...

    I'll provide them for both male and female overall winners!
  • Fiber, water and more water. Also, don't stay on...

    Fiber, water and more water. Also, don't stay on the toilet for too long.. handle your biz and get off.
  • Replies
    173
    Views
    5,632

    I'll throw in my usual bro! $100 bb.com gift...

    I'll throw in my usual bro! $100 bb.com gift cert!

    I'm also thinking about a random $50 dollar cert for October and November to those who have submitted an entry.
  • this thread still going strong!

    this thread still going strong!
  • I'd like to donate a $100 bodybuilding.com gift...

    I'd like to donate a $100 bodybuilding.com gift certificate to the first person that completes the song or the longest attempt at the conclusion of this comp.
  • This might've been answered already but is there...

    This might've been answered already but is there an end date to this comp?
  • Replies
    9,549
    Views
    353,995

    Happy bday my swole brethren!

    Happy bday my swole brethren!
  • sup sup!

    sup sup!
  • Replies
    9,549
    Views
    353,995

    Wish i could dance like that

    Wish i could dance like that
  • Replies
    9,549
    Views
    353,995

    I need to post moar :(

    I need to post moar :(
  • Lets get a training session at burbank 24.

    Lets get a training session at burbank 24.
  • Anyone from NorCal going to the San Jose fitexpo...

    Anyone from NorCal going to the San Jose fitexpo next week?
  • Replies
    170
    Views
    6,764

    Flat bench first. I'm happy with my current...

    Flat bench first. I'm happy with my current physique although it does need some work but whose doesn't?
  • Results 1 to 20 of 100
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