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Type: Posts; User: JakeSim

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  • Uwutm8? Whys the arm so small bruh? It goes with...

    Uwutm8? Whys the arm so small bruh? It goes with your height ;)
  • Not sure. My words couldn't be heard at this level

    Not sure. My words couldn't be heard at this level
  • Yeah, sorry. Too low to the ground for my words...

    Yeah, sorry. Too low to the ground for my words to make it up a few inches.
  • Read your post, then read your stats.

    Read your post, then read your stats.
  • Nice pro pic. Second, the pic was taken with an...

    Nice pro pic. Second, the pic was taken with an ipad gen 2 camera. Third, neither of those are correct.



    This
  • This guys jelly

    This guys jelly
  • It's a compression shirt....lmao

    It's a compression shirt....lmao
  • Naw, erryday.

    Naw, erryday.
  • Santa actually uses bodybuilding.com? ...

    Santa actually uses bodybuilding.com?



    Says The 4'2 guy o.o
  • Misc, mirin my new man of steel compression shirt?

    http://i.imgur.com/UuOnTlX.jpg
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    Bump

    Bump
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    Bump^

    Bump^
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    Bump for this

    Bump for this
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    So what do you all suggest cause I feel like I...

    So what do you all suggest cause I feel like I need the single leg split squats, back extensions and glute bridges and the calf and ab exercises ><
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    Bump for this

    Bump for this
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    Yeah, I think it's worked hitting it from all...

    Yeah, I think it's worked hitting it from all angles.
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    What can I get rid of?

    What can I get rid of?
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    My calves were lacking so I put all that in....

    My calves were lacking so I put all that in. Seemed to help.
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    Too much on leg day?

    So if you don't know, phat typically goes:

    Day 1: strength day upper
    2: strength day lower
    3: off
    4: hypertrophy back and shoulders
    5: hyper legs
    6: hyper chest and arms
    7: off
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    If you were wondering why so many calf exercises,...

    If you were wondering why so many calf exercises, my calls were kinda one of my weak points so I stepped it up a bit and it's seemed to work. Same with what I've been doing but idk if it's just too...
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