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i alternate between kashi go lean, kashi go lean crunch, special k protein, and fiber one

if those are all you have i vote barefoot, i use converse chuck taylors myself, so i would also vote for picking up a pair of those instead

converse chuck taylors

all! soo good, soo cheap

wow looks amazing, thanks for the recipe, what's the lavash taste like, i've never had it before

tried tons of gainer, its the best imo, try the cinnabun, sooo good

use both ftw, cottage cheese i usually eat pre-bed i usuualy go fat free or 2%, greek yogurt(chobani is the best imo) i eat with lunch

recipe on the chicken lasagna please, that looks so good

So as the title says, i'm starting my first real cut, i want to start from a lean base then start bulking up after that, and yes summer is on the way to so it will help. Yes i know i'm small, but i'm...

what's the second one?

OMG, this thread is amazing, i just found it

so i use magic punt's cutting bar recipe. My problem is that the bars really don't harden, its all like gooey. I just want to know if it's supposed to be like that. This is what i did:
mixed in a...

i mix it up, back squats one week front the next, fronts help if you do cleans

what's the phormula-1 and level-1?

precook in advance, pack things up and bring to class (since i commute), that's what i do, luckily i've timed my classes to not interfere to much with my eating schedule, but during a few classes...

i forgot where i read it and i don't have the link, so this will be neglected, but i read that decline targets the chest the most and is proven to maximize development of the chest, but again i don't...

One of the best imo, works great, i'm on it now, i get a really good pump from it, energy last throughout the whole workout, good vascularity, and no crash later

thanks alot man

I know i'm young and don't have to worry about it but i runs in the family and rather be safe than sorry. So those with cholesterol issues how do change your diet and still get results. Like what...

Definitely agree with the power crunch bars, they are perfect for a little snack, and the whole line tastes great to me