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lol of course its good. just make sure you are fully awake before riding your bike 20mph in traffic.

http://www.wiinintendo.net/wp-content/uploads/2009/06/news_0409_greenday1.jpg

strong gains

lol at this thread

do you want to be 110lb for the rest of your life? didnt think so. cram as much food in your face as possible. /thread

that may be healthy in terms of nutrients, but it is CALORIE RICH. you are cutting, so you need to stay within a specific calorie limit each day. regardless of how you get those calories..

if your...

please read the FAQs at the top of this forum to answer all of your general diet questions.

dude why 1/2 stick of butter? lol..

almost all seafood is very lean and protein rich. go for it, but as you said, pass on the butter. just google whatever seafood you want to eat and look up the nutrition facts.

no cheat, you are only cheating yourself. you can easily ruin a whole week of progress with one cheat day. try to incorporate some of your food pleasures in very small doses throughout the week. this...

unless your workouts last 2+ hours, you will be fine with a decent PWO meal and water during the workout.

agreed. when prepared properly, they are INCREDIBLE!!

melt butter, sautee garlic & onion, throw in mussels, add white wine, steam until opened, add chopped parsley... proceed to demolish entire...

1. put on camel back.
2. put on suit jacket over camel back.
3. ??????
4. discrete hydration

http://mossycreekcustom.files.wordpress.com/2008/07/camelback.jpg

great work! repped..

i like the blue tarp and duct tape art installation.. lol

we're in 'Merica, they called SOY BEANS!! lol

i buy these 4lb bags of frozen blueberries, raspberries, and blackberries..

snack1 - 1 cup milk, 1 cup berries, 1 scoop nilla proteinz, blend...

snack2 - 1 cup FF plain yogurt, 1 cup thawed...

lol @ you changing your avatar, repped..

you do realize that str8flexed = layne norton, right?

whoa i bet you didnt expect that OP!

btw- your hardass avatar with your acne cream in the backround is pretty hilarious :)

i am one of those idiots who is trying to gain strength and lose fat at the same time.. :(

my question is can i do cardio on my off days?

I know that SS says:

[edit] Can I do <insert exercise> on the off days?No. Your "off days" are just that...they are "off days". They are...

pullups with perfect form until you cant, then kip.. once you cant kip up. get under the bar and jump into the pullup and do a slow negative. do the jump until you cant get to the top of the motion....