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jim cordova dosnt look like a waste to me

http://www.jimcordova.com/gallery/

Royal Marines UK

Reason im joining to be part of the best excluding the SAS and the SBS

Leeds

good job to say u looked like that 1.5 months ago

seems decent just remember to keep shoulders pulled back, chin up, abs pulled in

Musle endurance and muscle strength are somewhat related

and 0.34

sergio oliva

http://www.youtube.com/watch?v=2npAQmbqOek

look at 0.23

stupid thread u know that is a lot of weight ure just tryin to get some complements

either way if u can do that well done thats pretty impressive

Just wondering has anybody used this site or got any experience with it

http://www.cibexolabs.com/

try bulkpowers.co.uk 5kg whey protein ?34

i think i know what u mean does your wrist feel like it seizes up and is really sore after the set

not sure what ive just seen but interesting none the less

u bastard why did u make me click that

BENCH - 230ILBS

SQUAT- 308ILBS

DEADLIFT- 374 (not perfect form)

lateral raises rear delts looked like they will be worked enough

I agree with killer herts I would use bent over rows but in my opinion i would replace bench press with the incline press and maybe throw in seated leg curl for hams

what are chainsaw im not...

Current Stats:

AGE: 18

WEIGHT: 211

HEIGHT: 5,11

ARM MEASUREMENTS ETC WILL BE DONE BEFORE MONDAY

I start this stack on Monday and wanted your guys opinions the stack I will be using is:

Superpump 250
Reflex Growth Matrix
5KG Whey Protein
RV4
RV5
BCL Superdex PCT
Milk Thistle
Hawthorn...

depending on how serious u are dump your to be wife that will save money

its a idea