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Type: Posts; User: iKermit

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    97
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    **** no!

    **** no!
  • 5 star thread. good luck with your fart...

    5 star thread.

    good luck with your fart sniffing goals in 2012!
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    415

    negged and banned. good day to you sir.

    negged and banned. good day to you sir.
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    make a baby.

    make a baby.
  • they look like they're putting you on your toes...

    they look like they're putting you on your toes more. i'd go with a flat soled shoe or squat barefoot.
    also try spreading your legs a bit more, turning your toes out and sitting back a little more.
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    i press the same way. you can still get enough...

    i press the same way. you can still get enough drive from the legs and it increases your arch a bit.
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    440@165 raw, amateur 4ETle56wBv8 3:45

    440@165 raw, amateur

    4ETle56wBv8
    3:45
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    squat (3:23): pploLxt_tZ8 336 something...16lb...

    squat (3:23):
    pploLxt_tZ8
    336 something...16lb PR

    bench (3:40):
    4GYPb1PS0pU
    counting the 270, 5lb PR

    dead (2:55):
    4ETle56wBv8
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    so i competed my first powerlifting meet at the...

    so i competed my first powerlifting meet at the CPF Canadian Raw Amateur Championships today and was 15lbs from taking first.
    i squatted 336 something, benched 253 something (benched 270 but they...
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    first time pulling in 2 months and pulled 410 no...

    first time pulling in 2 months and pulled 410 no problem. tried 430 but couldn't lock it out.

    raw bench..paused, etc. should be 250-265. not sure on squat yet as i haven't maxed without knee...
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    i do lol. i'm having a horrible year so far.

    i do lol. i'm having a horrible year so far.
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    848

    yeah i was searching my name...

    yeah i was searching my name...
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    2,346
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    hey guys...still training but slacking on the...

    hey guys...still training but slacking on the updating.
    i've got a groin strain so i haven't been pulling but my squat (wraps and belt) is at 360 now! i've been trying a buddy's bench shirt. he's...
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    sorry guys..haven't been logging much. workouts...

    sorry guys..haven't been logging much. workouts are going well...still plateauing on my bench. the rest of the team is at nationals right now so when they're back, we'll focus on bringing my lifts up.
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    monday: squats full rom with a 3-5s pause in the...

    monday: squats
    full rom with a 3-5s pause in the hole. i also paused half way down and half way up: 140x5 for 10 sets. i stayed light and did more reps than normal because my groin is still...
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    yep, i've been doing all of that. i probably...

    yep, i've been doing all of that. i probably started with a 240 paused when i joined this gym (2 months ago) so i'm happy with the progress so far. i'm just at the point where i need to get stronger....
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    yesterday: bench tried 275 paused and failed...

    yesterday: bench
    tried 275 paused and failed again lol. i know, too soon to max but i wanted to do it anyway. i was actually closer to getting it this time. i'm done for a few weeks now. in a few...
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    2,346
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    thanks man. i've got a buddy working on a good...

    thanks man. i've got a buddy working on a good warmup/stretching routine for me until i adapt to pulling sumo.
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    deads meh...was doing some chain deads tonight....

    deads
    meh...was doing some chain deads tonight. did 320+70lb chains for 3. tried 370+chains, but felt something in my groin. i didn't push it. i tweaked something last week and it got a bit worse...
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    yeah i think so too. i'll give it a better go in...

    yeah i think so too. i'll give it a better go in a few weeks.

    nah, just repping out a set afterwards

    thanks dude. that's the kind of scheme i'll go with next time. i didn't really intend to max...
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