i've got a crappy frame with my shoulders being just 42 inches, and my biceps just under 14 inches, and i also got retarded fat deposits iv hardly got any fat on my arms but iv got loads around my...
First of all id like to saya big hi to everbody im new here anyway iv got a question. I know that when lifting its best to lift the heaviest weights you can and keep you reps low but i was just...
