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    Thank you very much! Very excited to be doin the...

    Thank you very much! Very excited to be doin the IAJ challenge again in a few weeks. I will be starting the second week of january after I return home from visiting family in NC! Look forward to your...
  • Non-dairy milk such as coconut or almond?

    Non-dairy milk such as coconut or almond?
  • How Can You Get Some? Fill Out This Quick App ...

    How Can You Get Some? Fill Out This Quick App



    Have you tried the original Anavite before?: Yes I have.

    What other Multis have you tried?: Optimum Nutrition Opti-men, and gnc mega men.

    Do...
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    Hey guys sorry I haven't been too active on the...

    Hey guys sorry I haven't been too active on the boards lately. Still working my butt off in and out of the gym. Still following the basics from Jim Stoppani's program. Keeping the weight heavy in the...
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    Hey bro, stopping in to see how your progress is...

    Hey bro, stopping in to see how your progress is coming? Glad to see youre still destroying your workouts, I haven't been to active on the boards lately. Been super busy working out, working, and...
  • You had an amazing run! Your log has been truly...

    You had an amazing run! Your log has been truly amazing and inspiring. I am glad we go to be part of your journey! I think you will do an awesome in contests in the future! Keep up the awesome work...
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    Yup lowering my carbs and fats slightly until i...

    Yup lowering my carbs and fats slightly until i hit that sweet spot
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    Appreciate it guys! Still destroying my workouts!...

    Appreciate it guys! Still destroying my workouts! After this week I will head straight into a cutting phase, will lower my carbs slightly, keep my protein high, and maybe drop my fat intake a bit....
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    Thanks guys! I'm going to head into a cut after...

    Thanks guys! I'm going to head into a cut after this week is over with. This week I am just sticking with low reps heavy weight, and will continue that throughout my cut. Will use my diet to lower my...
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    http://bodyspace.bodybuilding.com/img/user_images/...

    http://bodyspace.bodybuilding.com/img/user_images/growable/2012/04/03/33362912/progresspic/1jZIBUMLBXTtnCc4i7pATeozTHMjoV0925.jpg...
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    524
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    20,804

    http://bodyspace.bodybuilding.com/img/user_images/...

    http://bodyspace.bodybuilding.com/img/user_images/growable/2012/06/24/33362912/progresspic/14NCmUSGfQkfeh1SAxu6Xck8bycvJ353.jpeg...
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    Day 84: Active Rest So the end has finally...

    Day 84: Active Rest

    So the end has finally come to this challenge for me. Although this is only the beginning for me because I will continue to build a bigger, stronger, and smarter ME. I...
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    Day 83: Active Rest After that week of intense...

    Day 83: Active Rest

    After that week of intense heavy weight sessions I really needed some extra sleep. Friday nights wedding was really fun but I was exhausted. We didn't get home too late but...
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    Me too, i know I am not going to be as jacked as...

    Me too, i know I am not going to be as jacked as you look in your pics but I am slowly getting there. Mostly discovering what actually works for my body. Thanks for the support bro! Whats new with...
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    Day 82: Back/Bicep/Abs Slept pretty good last...

    Day 82: Back/Bicep/Abs

    Slept pretty good last night, even though I was out a bit later for my friends bachelor party/ get together. I did not drink any alcohol but I thought the later bed time...
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    You speak the Truth! Today and tomorrow are my...

    You speak the Truth! Today and tomorrow are my last two days. Both are active rest days, going to wrap up with some heavy bag training today and some sprints tomorrow.
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    Day 81: Chest/Tris/Calves Today was a really...

    Day 81: Chest/Tris/Calves

    Today was a really good day in the gym. I got a little extra sleep last night and it paid off big time today. I felt energized, awake and ready to destroy. I believe...
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    Yup small curd, it keeps the pancakes soft and...

    Yup small curd, it keeps the pancakes soft and fluffy. A bunch of recipes just use egg whites and protein powder and the pancakes come out dry as all hell.
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    Day 80: Active Rest Day Boy did I wake up sore...

    Day 80: Active Rest Day

    Boy did I wake up sore today! Those heavy weights really worked my body and I love it. Lately I get really bad DOMS ( Delayed onset muscle soreness). I think its a result...
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    The planks are killer, I have progressed on them...

    The planks are killer, I have progressed on them though! The Stoppani program is fun, i will definitely utilize some of the techniques I learned in that program during my continued training. Maybe I...
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