Overtraining is actually quite hard to do... But if your feeling how your feeling it doesn't seen like something you will be able to maintain. Tell your trainer how you feel and he should adjust your...
You don't have to eat 5/6 times a day.... Really you want to do what
Works best for you. Personally I have to eat 6 times a day or I get tired and cranky... You could try nuts, protein shakes,...
I believe a good hard glute workout twice a week is perfect. With that said, I found what worked for me was doing 6 sets of glutes at the beginning of every workout plus 2 hard glute days.
If you just started training I would reccomend making sure your diet is on point and simply training. Maybe after starting there for awhile you could introduce a fat burner.
My opinion is you need protein in your post workout meal... It doesn't have to be a protein shake but you would benfit more from having the eggs as oats post workout. I might also suggest using some...
I use aminos during fasted cardio and training as well... I also use them between meals if I'm getting hungry and it's not time to eat yet. I love formutech nutrition endurance during training... It...
What is your macro breakdown? Maybe your eating the wrong kind of calories... I ve had alot of situations with clients where they thought they were eating "clean" but weren't or just eating the wrong...
I would agree that if its taking you that long to recover, and you didn't just start working out, your nutrition is probably lacking in some way. Do you eat carbs post workout? If you have carbs in...
