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Type: Posts; User: bit

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    You are right, crap lighting but still impressive...

    You are right, crap lighting but still impressive chest and solid delts.
  • Not in the military, but I do share your...

    Not in the military, but I do share your frustration. I am a biologist and spend 2-6 weeks in the desert with limited amounts of food, little sleep and am very active during our trips. As such I...
  • Great work, impressive lats.

    Great work, impressive lats.
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    308

    You could go either way, but personally I'd just...

    You could go either way, but personally I'd just go for a slow lean bulk. All depends on what your goal is for the next year.
  • Good progress, difference is clear. Descent...

    Good progress, difference is clear. Descent quads. Just keep going.
  • Thread: yeah buddy

    by bit
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    Yeah man, good work on the delts and arms.

    Yeah man, good work on the delts and arms.
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    297

    First, everyone is going to look different at the...

    First, everyone is going to look different at the same weight/size as muscle bellies, insertions, muscle maturity and bf will vary. However saying that in the pic I posted I was 6'0 175-180 with...
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    2,501

    Glad to see you stuck with it and were driven...

    Glad to see you stuck with it and were driven enough to make such great progress. I know how frustrating it can be to try and reclaim your gains. Great work. Looking swole.
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    1,465

    Impressive work. Great back.

    Impressive work. Great back.
  • Great progress so far. Nothing really seems to be...

    Great progress so far. Nothing really seems to be lagging. Personally I would just focus on gaining size in general, rather than focussing on an area, but what you do just depends on what your goals...
  • Thread: Almost 6% bodyfat?

    by bit
    Replies
    27
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    4,620

    Sick progress man, looks like you kept the...

    Sick progress man, looks like you kept the majority of your muscle during the cut. Lighting on the back pic sucks but your back still looks impressive.
  • Replies
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    8,229

    Bf is a bit high but not out control and you have...

    Bf is a bit high but not out control and you have some good size. Too many people are worried about bf when bulking and I feel it can hold them back from reaching their full potential. Just keep the...
  • Thread: 3.5 year progress

    by bit
    Replies
    12
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    1,179

    Nice work. A well balanced physique. Maybe bring...

    Nice work. A well balanced physique. Maybe bring up the arms to match the rest, but great work.
  • Replies
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    1,105

    How are you only 190? Sic build. I'd imagine you...

    How are you only 190? Sic build. I'd imagine you will do well. Great work.
  • Replies
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    1,010

    I can't answer that, it is all up to how you...

    I can't answer that, it is all up to how you approach your bulk. If you take it slow and do a lean bulk then sure. Just set your goals, one short and one longterm, figure out how best to accomplish...
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    Hey man, good to see you adding some size to your...

    Hey man, good to see you adding some size to your frame. Great progress. Just keep it going man. Looks like you are taking things slow which is great. Even though progress takes time you've already...
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    12
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    1,277

    Hey man good work so far, but at your age I...

    Hey man good work so far, but at your age I wouldn't worry about lagging parts. Just concentrate on your compound lifts, eating and overall growth You're starting at a good age and have many years of...
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    1,566

    Good work on the cut. Solid quads.

    Good work on the cut. Solid quads.
  • Replies
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    596

    Awesome attitude and dedication.

    Awesome attitude and dedication.
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    472

    You can always take the Kaplan class. I studied...

    You can always take the Kaplan class. I studied using the Kaplan book and although it helped a bit, the class would probably be better. The subject tests are a joke. For bio there are four different...
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