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Type: Posts; User: douglasmich

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    Pics tomorrow :) Follow my new log :)

    Pics tomorrow :)


    Follow my new log :)
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    1.2KG carbs tomorrow . Then reverse diet time. ...

    1.2KG carbs tomorrow . Then reverse diet time. Starting a new log and account due to email issues.

    :)

    Adding 100 Cals week one. Following week decrease 10 mins cardio per sesh and so on
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    Thinking about doing a mega refeed since I'm at...

    Thinking about doing a mega refeed since I'm at 8% now. 1.2kg carbs?
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    Lol my ankles are horrid. I really wanna be front...

    Lol my ankles are horrid. I really wanna be front squatting on my bulk . But the shoulder pain is unbearable and I bearly drop the bar

    HALLP!!!!!!!!!!!!!!
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    Mack of peace.... 4 on 1 off >>>

    Mack of peace....

    4 on 1 off >>>
  • I found a samsung 8gb ram, i7, ITB HDD, ...

    I found a samsung

    8gb ram, i7, ITB HDD,

    For 999$
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  • MISC ausbrahs! Aware me on the best laptop/PC i can buy for 1000$ ( srs) (reps)

    My laptop ****ed out. I was sick of the slow peice of **** anyway.


    Got 1K to spend i guess. Want the best i can buy with 1K


    ty brahs
  • HELP spine pain/spasms day after ab workout!

    exactly the same thing happened last week.

    i did.

    Hyper extensions
    Bicycles
    Crunches
    Planks
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    Bump

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    That pic gets me everytime

    That pic gets me everytime
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    Windows 8 help ! (Srs )

    (SRS). Windows 8 brahs HALP.

    Turned on CPU, typed in pass code

    "The user profile service failed the sign in
    User profile cannot be loaded"

    This is my only account and admin.

    How da fuk...
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    TYMEN . Just finished 12th week of cut. ...

    TYMEN .


    Just finished 12th week of cut. Lowest I got was 175.2 but lately I have been fluctuating a lot. I'm gonna cut hard next few days then start reversing.

    One week increase 100 Cals,...
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    heres me in no downlighting or pump. ABout...

    heres me in no downlighting or pump. ABout 176lbs. Lost alot of weight and strength lol. But im lean.

    currently on 2300 cals and 400cal cardio 6x a week. I think for my reverse diet il...
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    aquire 3 plate bench

    aquire 3 plate bench
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    my bench is like 80kg x 7 lol LOL lOL i lost all...

    my bench is like 80kg x 7 lol LOL lOL i lost all my musce on this cut


    brb deleting account, cyas in the next life
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    Lol dude when I train now I just try get a pump...

    Lol dude when I train now I just try get a pump and burn calories . Don't give a **** about how much weight haha, everything is 12-15 reps (toning)
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