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Also heres another pic that i will take an estimate on as well. feedback will give me insight to understanding this more so any is greatly appreciated and i will rep in return. thanks again guys!!!...

Hey guys currently cutting down to this level of body fat, just needed to know honest opinions of the bf% that you guys estimate in this pic???? I was guessing somewhere around 7-9% (really not an...

Good, post your results man. Glad i could be of some help. Definitely remember to eat after that afternoon workout. Clean high quality protein, veggies, and good fiber. Not enough protein and you'll...

I dont think I'm over-thinking anything, he posted a request for advice and i gave him what has worked for me. We use this regimen for football and track and it works. It May not be for everyone, as...

Thanks bud i just figured it out! rep ya

im in a cutting phase and want to aim at this level of leanness. when i first approached this level i didnt have the muscle mass to fill it out well. kinda looked like a greyhound in this pic LOL....

i started doing light to moderate hang and power cleans and the gains have been tremendous. I'm 5,11 and i can grab any rim with 2 hands off vert with ease. Not to mention what cleans have done for...

Try keeping your weights moderate to heavy, and incorporate moderate high resistance spin for cardio. Keep your heart rate >142 bpm during your circuit and spin at moderate high resistance for 3mins...

]This is what happened to me when i cut too fast. i was probably somewhere inbetween 8-9%bf but when i goals of getting to 6% and realized that that weight was going to be super low i changed my mind...

This is what happened to me when i cut too fast

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Looks like 10ish to me, you and i are in the same boat right now. I just asked this question yesterday. I'm in a cut and clean bulk right now. HIIT Spinning at high resistance in combination with...

hey guys just joined, happy to be a new member. Especially now as everyone is hitting the gym and getting ready for spring break. Had a question if anyone had to throw a number out there to guess...

My little recipe which works quickly!!!!! In the morning Bike cardio spin at high resistance HIIT.I call it "greater or equal than 70rpms or death". 1minute maintaining 70 or greater, then 15seconds...

I never try to grunt. But the only time that I grunt happens is when im doing power/hang cleans. and is it ok to stand in front of the mirror as you lift??? When i am power cleaning i do it in front...