If your not taking the time to weight your food how do you know how many calories your eating. Even though you say your eating less thats a very vague statement. An example would be comparing 2000...
Diet = Weight loss
Lifting + Marcos= How much of that weight is Fat: LBM Ratio.
Everything Else AKA Broscience ( Meals per day, Brown rice vs White Rice, Etc..) = Body doesn't care irrelevant.
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I did a 4 week run you can check my forum post. Good Luck I wouldn't do it again not only because it was difficult, but because on psmf you only really lose Max .2-.5 pounds more per week then a...
No one can tell you everybody is different. If your at 2200 see if your losing what you want per week if so don't change it. If you want to lose more then Drop more Cals. Real answer: To low is...
No.. But you can go Lower then 18% in 2 months, which is better then staying at 18% or going higher. Dont worry about numbers cut till satisfied. Ive been cutting for years and end up were i started...
Hey Everyone I Went From 183-163 In about 13 weeks could have been better but feel off sometimes due to seeing no physical change despite weight was going down every week.
Hey Everyone i have a question its probably been asked but people who responded were very rude or said its "Easy" and never actually wrote the Answer -_-.
Stopped after 1 month didnt really see results at all. I was losing about the same as being on a 1500 calorie defect. Took a few days of going back on a cut now. I need to workout about 7 days a week...
Nope none at all. i was able to do my workout today without having carbs for 2 days and nothing to eat. Cant imagine when i go on regular defect how much better ill feel since i can squeeze something...
