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Ground and had in a protein shake. Or in outmeal pancakes. I very rarely eat porridge.

Very interesting. Is there any way of finding out which category you are likely to belong in (barring trial and error)? Indicators, signs, etc.?

I've tried a few brands, and they all tasted vile, each and every time. So i gave up. But i have been checking out a few homemade protein bar recipes and will probably try making some of my own 'cos...

For those that do deadliffs on back days, do you do it at the start of your session or at the end? Or somewhere in between?

Opinions and tips welcome!

Ah, Bovril. I've never tried, but i'm aware that it was big on the terraces in the old days.

That's a lot of protein per 100g. But you'd have to back a lot of Bovril to get it all. Aren't we...

Don't get me wrong, it can work for some. It was just something i cut back on and got results from doing so. (I'm by no means anti-egg yolk -- it's extremely nutritious and beneficial in moderation.)

Nah man that texture is the good stuff. Makes the shake nice and chewy, and you feel like you've actually eaten something. :)

Try to get your calories from foods that are as 'clean' as possible. Perhaps 4 whole eggs every morning is a bit much. When i cut back my egg yolk consumption (i used to eat oatmeal pancakes made...

Plain with a hard-boiled egg, a tomato, a slice of brown bread, and a bunch of black olives on the side. That's my pre-bed shizzle about 3-4 nights per week. :)

I guess people who have trouble stomaching much food shouldn't back a lot of water while eating because they'll feel bloated and find it even harder to finish their meal.

Other than that, sounds...

1 cup of ground oats
1 cup of milk
1 whole egg and 3 egg whites

Blend in a food processor and fry, with a touch of olive oil to grease the surface (i use a paper towel to spread the oil), on a...

Yes. Tried this at a buddy's a couple of years back. Quite tasty. (I haven't tried any other ON protein shake, so can't comment on the rest.)

From your weight i'm guessing you're not a big eater. It sounds like your body is trying to get used to the surplus calories.

Slight nausea is quite common at certain times of the day, e.g....

Up to 12 months for a whole turkey, according to the USDA.

http://www.fsis.usda.gov/FactSheets/Focus_On_Freezing/index.asp#19

Yeah, beans are good. Also, lentils (another legume). Very high in protein.

...then what do i do?

my kinda women ;)

Yeah, good article, good, sober, level-headed conclusion:

'So is beer our friend? Is wine a health food? Can you live longer by drinking more bourbon?

'Bottom line,...

A bit fat juicy doner kebab. I felt quilty the next day, parliticular 'cos of the 8-9 pints of beer i had before it. :P

Cool, I'm gonna give that a shot.

Interesting. I do about 12-15 for legs, chest, back, and shoulders. Biceps i do about 6-8, and triceps i do about 8-10. Rep range is usually around 8-12. I recover quite quickly come to think of it....