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Type: Posts; User: t3nchi

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  • Try it out for a month. Let us know your...

    Try it out for a month. Let us know your findings. Your body is your body, why ask us?
  • VegetarianBB, First of all, congrats on your...

    VegetarianBB,

    First of all, congrats on your progress. It is commendable.

    You've come a long way to get from 300 to 170. The next step will be hard because you have set yourself up for failure...
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    What was your diet like during your cut? What is...

    What was your diet like during your cut? What is it now?
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    2,996

    http://www.amazon.com/Epica-Accupro-Digital-Capaci...

    http://www.amazon.com/Epica-Accupro-Digital-Capacity-Chrome-Electronic/dp/B005OSUIYG/ref=sr_1_6?ie=UTF8&qid=1360701603&sr=8-6&keywords=food+scale
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    Resetting your Metabolism to "Normal".

    All this recent talk about 'Metabolic damage' has me curious. Prep coaches will speak of Reverse Dieting and gradually resetting your metabolism to "Normal".

    First of all, what IS "Normal"? What...
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    I was about to post a similar question. With all...

    I was about to post a similar question. With all this recent talk about "metabolic damage", I sometimes wonder if I have it. I'm about your bf% too. My thought is that, when weight loss slows, it...
  • I'm no expert but from my research (reading and...

    I'm no expert but from my research (reading and watching videos from people who walk the talk), there is no significant evidence that "cardio on empty stomach first thing in the morning" is better...
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    523

    I'm trying to schedule an appt with the local uni...

    I'm trying to schedule an appt with the local uni here which has a "Bod Pod" so I can get a relatively accurate bodyfat %.
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    He said "net". I assume he means he burns the 535...

    He said "net". I assume he means he burns the 535 somehow.
  • Compare it with Optimum Nutrition 100% Whey. ...

    Compare it with Optimum Nutrition 100% Whey.

    Why does it matter?
  • Thread: muscle loss

    by t3nchi
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    5
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    398

    If there's one thing I learned all these years,...

    If there's one thing I learned all these years, it's that "slow and steady" wins the race when it comes to either fat loss (minimal muscle loss) or muscle gains (minimal fat gain). The "slow and...
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    So you want to gain muscle but lose fat at the...

    So you want to gain muscle but lose fat at the same time?
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    669

    I take it while I'm cutting to maintain strength....

    I take it while I'm cutting to maintain strength. The water retention is in your muscles. Doesn't have anything to do with fat loss. You may gain 1-2 pounds after taking it for a week or two (the...
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    Sounds like you've done your research and...

    Sounds like you've done your research and planning. nothing to it but to do it.
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    523

    lol I'm not in high school and neither are you...

    lol I'm not in high school and neither are you sir. Let's get past "red" and "green" and read actual posts.
  • You figured out your calorie needs and macros....

    You figured out your calorie needs and macros. (Big step).

    Now just do it consistently. (Bigger step).

    There is no perfect plan. Adjust as necessary.
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    I usually have a pre-workout supp and take some...

    I usually have a pre-workout supp and take some BCAAs. Truly helps while I'm cutting.

    If you need a boost and can afford it, try a pwo supp. If not, caffeine might help. Whatever works.
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    523

    I, an interneter, forbid this.

    I, an interneter, forbid this.
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    Oh noeeeezzzzzzzzz, flaming someone's post...

    Oh noeeeezzzzzzzzz, flaming someone's post instead of making a constructive suggestion/answer for the thread starter.

    Does G.I. not exist? Is it not real? Did I make this up? Is it true that there...
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    Fine, reduce to 200 g protein, up fat from 50 g...

    Fine, reduce to 200 g protein, up fat from 50 g to say, 70-80 g. Whatever works and is convenient.
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