I've got a terrible fever and and i've lost my appetite completely, all i'm having is water. Does this usually happen to you guys?
what's the solution?
ok first workout in an hour
Diet up till now:
10:30 1 Scoop Whey with water
12:30 3 whole eggs and 1 strip of bacon
16:00 1 bowl of pasta with tomato sauce
16:30 Pre-workout shake 1 scoop
16:45...
I've finally decided to start a log of my workout. I've been working out on and off for the past couple of years, but have never taken it very seriously and I hope that keeping a...
i mean whey is convenient, that's the only reason i take it. i personally have tried a number of supplements, but then i realize its just hard work and proper nutrition that do the job.