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Superheist - Deliverance

Getting off topic here guys....

OP, give it a go, but do your own research....constantly do research. Don't just listen to your friends "advice" only, learn about it everyday. Things like Calcium...

Think about this for a second OP, can your stomach tell if its day or night......

Must be a hot topic!!!

Don't worry about fruits, they won't make you fat ;) Keep enjoying them

Why cut now brah its the middle of winter?

Its like Clive in a biceps thread

Lovin this!

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Indian Death Metal? Yes please!!!

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Hey Krete, had a very busy weekend, only just pm'd my weight loss now.

Down another lb for the Red Team :)

Que?

Eating fruit first thing on an empty stomach is a good idea as fruit passing through the stomach and is absorbed in the intestine. 20-40 mins usually. I do it everyday. 1 piece of whole fruit...

Lose weight by gaming ;)

This is adequate, as long as your form is good and you get a pump at the end. Its also a good idea to mix things up say every 4 weeks. Things like Dips, Cable Crossovers, Plyometric Pushups etc can...

CiLiCe - Psychotic Mindwarp

Devildriver - I Could Care Less

Devildriver - Die (And Die Now)

Devildriver - Nothings Wrong?

I must admit, I seem to have the best results after interval training.

If High Intensity Interval Training or HIIT isn't part of your training routine, think about working it in. Start a workout...